Trail-Sisters-Run-With-Her-Trail-Run-Retreats.jpg

We're here to inspire, educate and empower.

Retreat Photo-min

Join a Trail Sisters Retreat

June 6th - 9th & August 1st - 4th • Boulder, CO

148A6429 copy-min

Trail Sisters Half Marathon & 10k

September 14th, 2024 • Buena Vista, CO

New Trail Sisters Headwear!

Runner Cap

This new technical hat will be your go-to for all training and racing adventures!

  • Perforated sides and top to keep you cool
  • Flexible Visor
  • Adjustable Plastic Buckle
  • 100% Polyester UV Lite | SPF 50

Cord Cap

Runner design with lifestyle vibe in mind.  Swap your sweaty training or racing hat for this fresh and comfortable post-run cord cap.

  • 5 Panel Design
  • Wide Wale Corduroy
  • Adjustable Metal Slider Closure
  • One Size Fits Most

Running in the Dark with Seasonal Depression

I have always just “dealt” with the feeling of being trapped under a blanket that’s tied down with bricks. Running away from the starkness of February is no simple task. The warm blanket of despair and hopelessness is wrapped in negative self talk and withdrawal and isolation.

Read More ›

Join Now

Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

Learn More >

Participate

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Race Calendar

Trail Sisters
Approved Standards

SilverRush50-scaled
Leadville Silver Rush 50 & 15
15M
50M
July 6, 2024
Leadville
, Colorado
90E78AA2-DD0F-4BD3-BF98-7C9FE4112753-5ca177afcb8950a0c966a41d4c0b3aa5
Skunk Ape Night Run
30K
July 20, 2024
Dade City
, Florida
Night-Train-Logo-2-779b73fed523b6dfded4421d7fd8860e
Night Train 50k and Half Marathon
50K
13.1M
5K
June 22, 2024
Farmville
, Virginia
Image-9-4-23-at-9.26-PM
Uwharrie 100 Mile Trail Run
50K
100K
100M
October 19, 2024
Troy
, North Carolina

Local Groups

Journal

Injury & Recovery
Dalton McCurdy

How Injury Recovery Taught Me the Power of Gratitude Miles

I now can put this incident in perspective and, in the bigger scheme of things, be grateful for my health and my body and the magic of modern medicine. In that moment, though (and a lot of the moments that followed) it felt pretty dark…

Empowerment
Mara White

Finding a Sense of Belonging Among the Running Community

While there are many reasons people get into trail running, there’s also simply a unique dynamic among those who have been running for years. Running is a passion and part of our identity rather than something we’re doing for fitness or status.

Health & Fitness
Kim Watkins

Running in the Dark with Seasonal Depression

I have always just “dealt” with the feeling of being trapped under a blanket that’s tied down with bricks. Running away from the starkness of February is no simple task. The warm blanket of despair and hopelessness is wrapped in negative self talk and withdrawal and isolation.

Adventure
Heather Anderson

Trail Spotlight: Pacific Crest Trail 

The Pacific Crest Trail traverses the mountain ranges of California, Oregon, and Washington State (Sierra and Cascade Ranges)…

Inspiration
Molly Vaskey

One Foot in Front of the Other

One foot in front of the other… keep moving…  breath. The sport of ultrarunning shares a strikingly beautiful resemblance to life itself, a metaphor set in motion on a regular ole’ girl’s night out…

Empowerment
Pamela Hall

Freedom

Is it that freedom feels like racing the downhill sections with airplane arms outstretched? That it feels like exploring the natural world in a childlike way, pointing out the wild flowers and butterflies with pure joy?

Racing & Training
Imaculate Mosha

Gains in Unexpected Places

Let’s face it, I have no business being on the bike trainer at all. See, my primary sport is trail running and I run ultras which gives me plenty of cardio and outdoor time…

Inspiration
Carrie Graves

The Balancing Act: Ultra-Running and Entrepreneurship

Being an entrepreneur and active woman isn’t for the faint of heart, but neither are we, right? As  we navigate the crazy rollercoaster of life, let’s remember to cut ourselves some slack, lean on our tribe, and keep chasing those dreams.

Contributors

Dalton McCurdy

Mara White

Molly Vaskey

Pamela Hall

Carrie Graves

Nicole Klemas

Olivia Kail

Trina Dawkins

Reesa Zagnoli

Tanya Twerdowsky