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Hello! My name is Kelsey, and I absolutely LOVE supporting runners of all ability levels. I view this role as an immense privilege to witness your growth and process as a runner. My commitment is to maintain your goals with running at the forefront and collaborate often to maintain running as a healthy & meaningful part of your life!
What is it that you plan to do with this one wild and precious life?
~ Mary Oliver
I believe there is no one training plan fits all. Coaching is a collaborative process which will often require us to briefly check in once a week on how you’re doing physically, mentally, and emotionally. I will also inquire about process-oriented goals alongside performance goals. This inquiry about your process goals dives deeper into your “why and how” about running, rather than it just being dependent on numbers.
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