We're here to inspire, educate and empower.

"Take A Bet On Yourself!"

6 years ago, I decided to do something outside of my comfort zone, took some chances, and hoped for the best.

There were nerves of how things would be received, anxiety over not doing enough, and the constant fear of failure…not only for me personally, but for the purpose and mission I hoped would reshape the current state of the trail running and hiking communities.

Through this experience my mantra became “take a bet on yourself.” I realized that if I didn’t believe in myself and abilities, how could I ever create change or inspire others to believe in their capabilities to make change. 

I hope TS community members will embrace the mantra of “take a bet on yourself,” as it’s the most powerful belief one can have in her pursuit of life.

Gina Lucrezi Profile Photo

Gina Lucrezi

Trail Sisters Founder

My Ongoing Journey Through Breast Cancer

This is not an article I envisioned writing. You hear stories about other people going through adversity like this, but don’t think it will be you in the situation. 2022 hasn’t been the year I envisioned when it started. I had many goals, many of them centered around running adventures…

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Join Now!

Team Trail Sisters

All womxn are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all womxn on the trails.

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For Mothers!

Childcare Grant

In an effort to grow women’s opportunity and participation on the trails, Trail Sisters in partnership with The North Face has created the Childcare Grant. 20 grants of $400 offered for 2022!

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Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

Events

Check out a Run With Her Retreat, the Women's Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Trail Sisters Race Calendar

Trail Sisters Approved

Provide women the race day they deserve.

The Commitment

Trail Sisters Journal

Karen Smallcomb

My Ongoing Journey Through Breast Cancer

This is not an article I envisioned writing. You hear stories about other people going through adversity like this, but don’t think it will be you in the situation. 2022 hasn’t been the year I envisioned when it started. I had many goals, many of them centered around running adventures…

Melissa McGaughey

Post Run Nutrition for Recovery + Fitness Gain

If your goal is to get faster, stronger, lean, improve endurance and performance but you don’t have a plan to refuel your body post run, you’re missing out on the gains! Post-run nutrition is just as important as pre-run nutrition.

Imaculate Mosha

Lessons From My First 50

Greetings from the other side of a 50 miler; the recovery side. The side where you process everything while the body repairs. There is a lot to process because this wasn’t just another 50 miler, it was my first and over 14,000ft of elevation gain made it even more memorable.

Bebe Vanek

Begin and Be In

Sometimes it takes remembering to be in every moment, even the hard ones, knowing that the only way through is to keep moving. I am choosing every day to begin and be in my life just as I am.

Lisa Glickenhouse

Trail Running for Gratitude

Trail running has truly changed my life for the better. It has given me confidence, helped with my depression and anxiety, and filled me with gratitude. My story is about surviving a mental health challenge and thriving to live a quality life.

Michelle Magagna

You Are So Capable

The reality is that safety for women while running is never guaranteed. It’s a hard and incredibly frustrating reality, and it’s something that I feel so much more intensely after having experienced it firsthand…

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Trail Sisters Contributors

Laura Howard

Jennifer Lassalle-Edwards

Beth Baker

Georgie Islip

Joslynn Corredor

Megan Lizotte

Cerissa Clem

Anne Greenawalt

Lauren Keller

Anastasia Christman