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Trail Sisters Journal

Where to Run in Colorado Springs, CO

Colorado Springs, colloquially referred to as “the Springs” is the second-most populous city in Colorado. Despite its large population, Colorado Springs is home to marvelous mountain running trails. Large parks and open spaces abound and its location on the Front Range means that big mountains overlook the town.

Childcare Grant Recipients and a Call for Donations!

Years of speaking with women through the Trail Sisters community has provided copious amounts of insight on the extra duties moms inherit (whether consciously or not), especially during child-rearing years. This additional work results in less “me time,” with (generally) exercise as one of the first items to be cut from one’s daily schedule.

Everyone has Mental Health

Mental Health is a serious topic and something more people should learn about; taking time for a better understanding of the importance and effects it can have. If you find yourself struggling, know you are not alone.

Trail Sisters Partners with HOKA ONE ONE

It comes with great pleasure and excitement to announce Trail Sisters is partnering with the performance footwear and apparel brand HOKA ONE ONE®! Trail Sisters and HOKA have a shared belief in the importance of education and empowerment, and believe running and the outdoors can be a vehicle for both.

Perimenopause: What is it?

I’d love to ignore perimenopause, but it doesn’t work that way in the human body. It starts as early as 35, setting us on a strange trajectory of ebbing and flowing physiological states. Perimenopause overlaps with an established monthly flux, with little to guide us except the experience of other people who have gone through what we’re going through.

2021 Adventure Grant Awardees Announced!

In partnership with The North Face, the Trail Sisters Adventure Grant will award six women with a $500 check and a sweet gear kit to pursue their dream adventure. Both TNF and TS share a love for adventure as well as a passion to grow participation and opportunity in outdoor sports.

What Happens if You Can’t Exercise?

How do you feel about food and your body? Do you unconditionally love and accept yourself? Are you at peace with your relationship with food? And would you feel the same if you could no longer run; no longer walk?

Trail Sisters

Women's Trail Half Marathon

Saturday, September 11th, 2021

Buena Vista, Colorado

Projects & Grants

Adventure Grant

presented by: The North Face

Childcare Grant

presented by: The North Face

We want women to feel included and encouraged to play on the trails, no matter their pace or mode of foot-to-dirt powered activity.

Lacey Scottum

Danielle Snyder

Gina Lucrezi

Lynn Rush

Ginny Brodd

Jill Wheatley

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