Join us in Healdsburg, California on April 12th for the 50 Mile, Marathon & Trail Sisters Half Marathon!
Join us for our new Chattanooga, TN retreat in May or Boulder, CO in June and August!
Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone suggesting that I believe I’ve somehow mastered life and know how
Being present can be a rare state of being for many of us in our busy day to day lives full of lights, sounds, to-do lists, work, family obligations and any number of other distractions that
One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully embracing the daily routine of goûter. The French eat dinner closer
Trail Sisters
Approved Standards
Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone
Being present can be a rare state of being for many of us in our busy day to day lives full of lights, sounds, to-do
One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully
In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.
Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont
What you eat matters, especially when you are placing big physical demands on your body. Input equals output, so fueling your body on trail (and
The first time I heard anyone mention drinking vinegar, I was not so certain I would jump on board. Then I met the shrub, and
We are all creative. We understandably bury some of our creativity as we age and go through school. In order for a society to hold
Trail Sisters® is a registered trademark of Trail Sisters LLC | © 2022 Trail Sisters LLC
