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Take A Bet On Yourself!

6 years ago, I decided to do something outside of my comfort zone, took some chances, and hoped for the best.

There were nerves of how things would be received, anxiety over not doing enough, and the constant fear of failure…not only for me personally, but for the purpose and mission I hoped would reshape the current state of the trail running and hiking communities.

Through this experience my mantra became “take a bet on yourself.” I realized that if I didn’t believe in myself and abilities, how could I ever create change or inspire others to believe in their capabilities to make change. 

I hope TS community members will embrace the mantra of “take a bet on yourself,” as it’s the most powerful belief one can have in her pursuit of life.

Gina Lucrezi Profile Photo

Gina Lucrezi

Trail Sisters Founder

The Racing Trap

I encourage anyone reading this to find those “outside of race” moments. Find your people. Take a run. Take a hike. Go with the fast group. Or go with the slow group. Feed someone oranges. Just…make sure that you find your people.

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Thriving With Leftovers

I am thrilled when there are leftovers in the fridge! It makes me happy knowing that there is food in the fridge, and I may not have to make anything for a couple of days. Or that I can utilize the leftovers for fun and unexpected meals or snacks.

Read More ›

DFL is A-OK

For all my fellow back of the packers, please don’t fear the DFL, embrace it! Your finish time is just as much of an accomplishment as the podium runners. You did the best you could, and that’s all that matters.

Read More ›

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Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

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Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

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The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Race Calendar

Trail Sisters
Approved Standards

EP-LakeSonoma-47
Lake Sonoma 50 & Marathon
50M
26.2M
April 13, 2024
Healdsburg
, California
race-start-025e07db68e2aa6c2de823c2c1581a94
Banana Slug Backyard Ultra
Loops
April 19, 2024
Donald
, Oregon
IMG_2393
Crazy Mountain 100
100M
July 26, 2024
Lennup
, Montana
What-we-love-about-Crush-3
Hurricane Crush Run
10M
3.1M
1M
February 3, 2024
Hurricane
, West Virginia

Local Groups

Journal

Racing & Training
Melanie Salas

The Racing Trap

I encourage anyone reading this to find those “outside of race” moments. Find your people. Take a run. Take a hike. Go with the fast group. Or go with the slow group. Feed someone oranges. Just…make sure that you find your people.

Food & Nutrition
Kelly Newlon & Stephanie Howe

Thriving With Leftovers

I am thrilled when there are leftovers in the fridge! It makes me happy knowing that there is food in the fridge, and I may not have to make anything for a couple of days. Or that I can utilize the leftovers for fun and unexpected meals or snacks.

Racing & Training
Ashley Wallinger

DFL is A-OK

For all my fellow back of the packers, please don’t fear the DFL, embrace it! Your finish time is just as much of an accomplishment as the podium runners. You did the best you could, and that’s all that matters.

Adventure
Heather Anderson

Autumn, Off-Season, and the Importance of Rest

All around us, nature is slowing, cooling, preparing. Leaves are turning rich warm colors in anticipation of being shed. Nights are frosty as the days shorten and nights lengthen. And—when it is out—the sun no longer has the power it did during the summer months. Autumn may be a season that you relish or it might bring you great sadness.

Inspiration
Doreen Jarman

Racing Through a Fall Wonderland

I signed up for the Rogue Gorge Half Marathon last spring with a couple of friends. I learned that some of my fellow Trail Sisters from the Bend local group were also running the race so it would be an adventure shared with even more friendly faces.

Racing & Training
Laurel Walker

The 5K That Stole My Heart

Running the race that year was one of the most memorable things I have ever done, and what I thought would be a one and done quickly turned into a “I can’t wait until next year!” I have been back every year except 2020 (canceled due to covid) and I don’t see myself stopping anytime soon.

Inspiration
Adina Zimmermann

My Very Last Competition, or Is This Just the Beginning?

Where do you start a story that you haven’t told anyone yet and, moreover, don’t know exactly how it will end? To be able to set the right context, probably best at the very beginning. In my childhood I spent almost all my summer vacations with my family in the beautiful Zermatt/Grächen area.

Inspiration
Mika Padmanabhan

Tennis to Trail Running

I’m not sure why we took up trail running. Maybe it was a middle finger to the pretension of tennis. Maybe because it’s what all the cool kids in the Bay Area are doing. Or maybe we just have a few loose screws? I do know that I love to be back with my teammates…

Contributors

Melanie Salas

Laurel Walker

Adina Zimmermann

Mika Padmanabhan

Shannon Rearden

Crystal Mahoney

Heather Werner

Lindsay Christensen

Elizabeth Pechiney

Elisabeth Chaput