We're here to inspire, educate and empower.

Announcement

Trail Sisters Half Marathon

Heyo Trail Sister!

We have just opened up registration for our annual Trail Sisters Women’s Trail Half Marathon hosted in my hometown of Buena Vista, Colorado. Each year this event is attended by hundreds of Trail Sisters from across the globe!

The course is 13.1 miles that twist and turn through sage brush and ponderosa pines, all while providing stunning views of the prestige Collegiate Peaks. You’ll cross bridges over the Arkansas River and have beautiful Rocky Mountain views.

We hope you’ll consider joining us!

Gina Lucrezi Profile Photo

Gina Lucrezi

Trail Sisters Founder

Balancing Competition & Joy on the Trails

I’ve had more fun in the last six months of riding my bike than I have…maybe ever. I’ve also set a lot of PRs… without even trying. I can’t say for sure that those things are related, but I’d like to think they are.

Read More ›

How to Unfreeze When Frozen

I recently completed a hike with a friend in which I showed my fear of heights despite my tough girl, I can hike anything type of attitude. I was really excited about hiking the Waterfall Canyon trail after work to get some fresh air, exercise, and spend some time with my friend…

Read More ›

Join Now!

Team Trail Sisters

All womxn are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all womxn on the trails.

Learn More >

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

Events

Check out a Run With Her Retreat, the Women's Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Trail Sisters Race Calendar

Trail Sisters Approved

Provide women the race day they deserve.

The Commitment

Trail Sisters Journal

Empowerment
Abigail Snyder

Balancing Competition & Joy on the Trails

I’ve had more fun in the last six months of riding my bike than I have…maybe ever. I’ve also set a lot of PRs… without even trying. I can’t say for sure that those things are related, but I’d like to think they are.

Hiking
Amanda Deniger

How to Unfreeze When Frozen

I recently completed a hike with a friend in which I showed my fear of heights despite my tough girl, I can hike anything type of attitude. I was really excited about hiking the Waterfall Canyon trail after work to get some fresh air, exercise, and spend some time with my friend…

Empowerment
Liz Durant

Our Evolution Is a Revolution

In February, I ran a 100k, and in March I turned 61. Not once did I ask myself why I wanted to run a race of that length at this point in my life, but what I did ask was, what more could I learn about myself by running this race.

Food & Nutrition
Kelly Newlon & Stephanie Howe

Three Cheers for Ice Cream

I was fortunate to grow up in Valparaiso, Indiana, affectionately known as Valpo. Valpo is the hometown of Orville Redenbacher, and riddled with quintessential midwest

Family
Kateel Muhs

For My Mother

My mother has always been a humble runner. Never boasting about her achievements or miles she has completed. She has just been happy to be running, finding peace, meeting personal goals, and using it as a form of therapy as so many of us do. So, I suppose this is me shedding light on her achievements…

Health & Fitness
Hannah Huber

How My Decision to Stop Running Made Me a Better Runner

I had my first period in 3 years. I was ecstatic. It felt like going through puberty for a second time. I felt a new sense of womanhood. I slowly started running again. I was afraid I had lost my fitness but was pleasantly surprised. I felt stronger than ever before.

Empowerment
Sarah Kyllo

Starting Lines

When I discovered trail running, I learned that it was an amazing way to combine my love for nature while testing my limits of my body and mind. It was accessible, as I fortunately live in a place with a vast system of trails. All I needed were my trail shoes and a running vest…

Hiking
Heather Anderson

How Route Conditions Can Affect Your Gear

Route conditions have a tremendous impact on the gear you choose for a backpacking trip. One of the most impactful factors is seasonality. Even if you’ve hiked a route before, doing so at a different time of year can mean that you need a total overhaul of your packing list.

Trail Sisters Contributors

Kristin Trapp

Liz Durant

Kateel Muhs

Sarah Kyllo

Hannah Huber

Stephanie Wilson

Deanice Shegog

Wendy Goldthorp

Cara Notarianni

Amanda Deniger