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We're here to inspire, educate and empower.

2025 Events - Sign Up Today!

Lake Sonoma

Join us in Healdsburg, California on April 12th for the 50 Mile, Marathon & Trail Sisters Half Marathon!

Trail Sisters Retreats

Join us for our new Chattanooga, TN retreat in May or Boulder, CO in June and August!

Is Your Brain Being a Snarky Critic?

Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone suggesting that I believe I’ve somehow mastered life and know how

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Goûter

One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully embracing the daily routine of goûter. The French eat dinner closer

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Join Now

Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Participate

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Race Calendar

Trail Sisters
Approved Standards

LH23
Long Haul 100 Ultramarathon
100M
12.5M
January 18, 2025
Lakeland
, Florida
FemaleRunningPromo_cropped_smaller-86128cee0dcae9f3509e2d3ca1360e38
Dinosaur Valley Endurance Run
100M
100K
50K
25K
5M
November 24, 2024
Glen Rose
, Texas
AD8A0314
The Shippey Endurance Runs
20M
40M
100K
100M
January 18, 2025
High Ridge
, Missouri
MinesOfSpain-2018-4027-min
Mines of Spain 100
100M
100K
October 18, 2024
Dubuque
, Iowa

Local Groups

Journal

Missy Frisch

Is Your Brain Being a Snarky Critic?

Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone

Kelly Newlon & Stephanie Howe

Goûter

One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully

Health & Fitness
Amy Waldron

A Therapist’s Guide for Managing Internal Chatter

In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.

Inspiration
Isabel Castillo Toro

Injury Into An Opportunity

Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont

Education
Heather Anderson

Strategies for Backcountry Meal Planning

What you eat matters, especially when you are placing big physical demands on your body. Input equals output, so fueling your body on trail (and

Health & Fitness
Kelly Newlon & Stephanie Howe

The Summer Shrub

The first time I heard anyone mention drinking vinegar, I was not so certain I would jump on board. Then I met the shrub, and

Education
Krista Kopper

Creative Training

We are all creative. We understandably bury some of our creativity as we age and go through school. In order for a society to hold

Contributors

Olivia Coetzee

Missy Frisch

Isabel Castillo Toro

Amy Waldron

Lynn Mattix

Lindsey Ramirez

Rivka Cymbalist

Courtney Gras

Stephanie Lottridge

Karen Pratt