6 years ago, I decided to do something outside of my comfort zone, took some chances, and hoped for the best.
There were nerves of how things would be received, anxiety over not doing enough, and the constant fear of failure…not only for me personally, but for the purpose and mission I hoped would reshape the current state of the trail running and hiking communities.
Through this experience my mantra became “take a bet on yourself.” I realized that if I didn’t believe in myself and abilities, how could I ever create change or inspire others to believe in their capabilities to make change.
I hope TS community members will embrace the mantra of “take a bet on yourself,” as it’s the most powerful belief one can have in her pursuit of life.
There are so many ways to connect with the land, and I would be remiss to think that my personal methods are the only or best way. However, if you need inspiration for enhancing your relationship with the natural world, I offer you some of my favorite nature-loving practices.
Mindfulness and meditation go hand in hand in that they both work to connect our mind to our body so that the two become one. However, for people like me that find traditional meditation to be difficult, mindfulness can be performed in several ways to include movement.
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There are so many ways to connect with the land, and I would be remiss to think that my personal methods are the only or best way. However, if you need inspiration for enhancing your relationship with the natural world, I offer you some of my favorite nature-loving practices.
Mindfulness and meditation go hand in hand in that they both work to connect our mind to our body so that the two become one. However, for people like me that find traditional meditation to be difficult, mindfulness can be performed in several ways to include movement.
My #vanlife dreams were spurred by a romantic vision of waking up to a different trail every morning. This article is an overview of items and resources that are unique to living a comfortable trail running life on the road.
My husband and I have three children, and we have continued in a lifestyle of adventure, excitement, and outdoor pursuits. Building this lifestyle of the past decade has taken intentional thought and development.
Trail and ultra-running may have grown in popularity, but they still, at their core, are what they were when I was a kid, waiting in the muggy dark for my dad to emerge from the woods: they force you to stretch beyond what you thought was possible, to keep going when you think you can’t…
It’s not always easy but can appreciate wherever you are along the spectrum of setting and achieving health and running goals. It can be a great feeling, no matter how much or how little skin you see when standing side profile in your bathroom mirror.
I’m at that stage in my next ultra-race training (Kettle Moraine 100k in June 2022) where many of my Saturdays are booked with long runs. Or what I call a date with mother nature, gravel roads, and my trusty gear. I admit, the first few long runs can be daunting…
What continues to surprise me is how quickly a “most pain” moment can be replaced by one that’s worse. The accumulation of these moments over a lifetime is how we gather both grit and grace. I’ll share personal examples with the hope that it will allow you to examine your own pain.
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