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We're here to inspire, educate and empower.

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Join a Trail Sisters Retreat

June 6th - 9th & August 1st - 4th • Boulder, CO

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Trail Sisters Half Marathon & 10k

September 14th, 2024 • Buena Vista, CO

New Trail Sisters Headwear!

Runner Cap

This new technical hat will be your go-to for all training and racing adventures!

  • Perforated sides and top to keep you cool
  • Flexible Visor
  • Adjustable Plastic Buckle
  • 100% Polyester UV Lite | SPF 50

Cord Cap

Runner design with lifestyle vibe in mind.  Swap your sweaty training or racing hat for this fresh and comfortable post-run cord cap.

  • 5 Panel Design
  • Wide Wale Corduroy
  • Adjustable Metal Slider Closure
  • One Size Fits Most

The Entree Salad

I work with a professional athlete from Serbia. One day, he mentioned that one of his favorite things about living in the United States is how many types of lettuce we have. The answer caught me

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Enduring

Endurance in the trails. Endurance in life. The beauty of it all. Endurance: the ability to withstand hardship or adversity especially: the ability to sustain a prolonged stressful effort or activity…

Read More ›

Tips for Setting Your First FKT 

Fastest Known Times (FKTs) are a growing sport, especially among women. If you are interested in attempting one, or just want some serious inspiration, check out the social media for Women Who FKT. A few years ago, they challenged women to set fastest known times on routes that did not currently have a women’s time…

Read More ›

Join Now

Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

Learn More >

Participate

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Race Calendar

Trail Sisters
Approved Standards

Night-Train-Logo-2-779b73fed523b6dfded4421d7fd8860e
Night Train 50k and Half Marathon
50K
13.1M
5K
June 22, 2024
Farmville
, Virginia
LH23
Long Haul 100 Ultramarathon
100M
12.5M
January 18, 2025
Lakeland
, Florida
292382899_10160169943003809_4378179873901500118_n-a87a80d5e7df76a301045c43f8fb812b
Ironstone 100K
100K
July 13, 2024
Hollidaysburg
, Pennsylvania
DSC_3529-lowerres-c5f8566b4f53c06cc925311cb0d72e38-scaled
Rock N' the Knob Trail Challenge
10K
13.1M
50K
September 14, 2024
Claysburg
, Pennsylvania

Local Groups

Journal

Food & Nutrition
Kelly Newlon & Stephanie Howe

The Entree Salad

I work with a professional athlete from Serbia. One day, he mentioned that one of his favorite things about living in the United States is

Mothers & Pregnancy
Karen Pratt

Enduring

Endurance in the trails. Endurance in life. The beauty of it all. Endurance: the ability to withstand hardship or adversity especially: the ability to sustain a prolonged stressful effort or activity…

Adventure
Heather Anderson

Tips for Setting Your First FKT 

Fastest Known Times (FKTs) are a growing sport, especially among women. If you are interested in attempting one, or just want some serious inspiration, check out the social media for Women Who FKT. A few years ago, they challenged women to set fastest known times on routes that did not currently have a women’s time…

Racing & Training
Melissa McGaughey

Master Your Mindset to Achieve Your Goals

Your mind is a powerful tool! I’m sure you’ve heard this a million times, but it is so important to understand.

From the moment you are born, everything you see, word you hear, or experience you have is recorded into your brain! All of these things shape your mindset!

Injury & Recovery
Dalton McCurdy

How Injury Recovery Taught Me the Power of Gratitude Miles

I now can put this incident in perspective and, in the bigger scheme of things, be grateful for my health and my body and the magic of modern medicine. In that moment, though (and a lot of the moments that followed) it felt pretty dark…

Empowerment
Mara White

Finding a Sense of Belonging Among the Running Community

While there are many reasons people get into trail running, there’s also simply a unique dynamic among those who have been running for years. Running is a passion and part of our identity rather than something we’re doing for fitness or status.

Health & Fitness
Kim Watkins

Running in the Dark with Seasonal Depression

I have always just “dealt” with the feeling of being trapped under a blanket that’s tied down with bricks. Running away from the starkness of February is no simple task. The warm blanket of despair and hopelessness is wrapped in negative self talk and withdrawal and isolation.

Adventure
Heather Anderson

Trail Spotlight: Pacific Crest Trail 

The Pacific Crest Trail traverses the mountain ranges of California, Oregon, and Washington State (Sierra and Cascade Ranges)…

Contributors

Karen Pratt

Dalton McCurdy

Mara White

Molly Vaskey

Pamela Hall

Carrie Graves

Nicole Klemas

Olivia Kail

Trina Dawkins

Reesa Zagnoli