The Women’s Panel event was created in 2017 by Trail Sisters founder Gina Lucrezi, to bring more awareness and celebration to all of the women running in the Hardrock Hundred Endurance Run. Every female entrant running in the 2024 event has been invited to participate on the panel.
What I like about miso is that it’s a fermented food (soybean) that is supportive of a healthy gastrointestinal tract. Fermented foods contain probiotics, which are beneficial bacteria for gut health. Miso also has a high nutritive value, since it comes from fermented soybeans, contains amino acids, isoflavones, and vitamin E (Saeed et al, 2022).
Running has been a constant in my life for the past 15 years. Running has positively enhanced my world in so many ways, both physically and mentally. Through the good and the bad, the beauty and
Wouldn’t it be great to have a personal weather forecaster on trail with you at all times? Guess what? You can, and that person could be you! Knowing basic cloud formations and the associated weather phenomena
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What I like about miso is that it’s a fermented food (soybean) that is supportive of a healthy gastrointestinal tract. Fermented foods contain probiotics, which are beneficial bacteria for gut health. Miso also has a high nutritive value, since it comes from fermented soybeans, contains amino acids, isoflavones, and vitamin E (Saeed et al, 2022).
Running has been a constant in my life for the past 15 years. Running has positively enhanced my world in so many ways, both physically
Wouldn’t it be great to have a personal weather forecaster on trail with you at all times? Guess what? You can, and that person could
Join hosts Gina Lucrezi and Meghan Hicks Wednesday, July 10th from 2:30-4:30 PM MT at Ansei Park in Silverton, CO for the 7th annual Women of Hardrock Hundred Panel, and Meet & Greet Social presented by The North Face. The event will also be broadcast on the official Hardrock 100 livestream.
Six years after my last ultramarathon and first pregnancy, I made the decision to start training again for a 50k. It wasn’t the time away from my kids, the Texas summer heat, or the countless hours on my feet that was daunting, however.
A few days ago, everything just sort of broke down for me. I realized that I was being pulled in six or seven different directions, and that I was misjudging what people actually wanted or needed from me. So where does running fit into all this?
Words shape our reality and how we think about things and people. As Desmond Tutu said in a 1999 interview with Bill Moyers, “Language is very powerful. Language does not just describe reality. Language creates the reality it describes.”
This post is for anybody out there who might be dealing with achilles tendon issues. I had a 2+ year journey dealing with this and completed my first 50 miler in 2023 while continuing to rehab my achilles safely. Today, I can run pain-free!
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