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2025 Trail Sisters Retreats

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We're here to inspire, educate and empower.

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Join Trail Sisters at Lake Sonoma!

The Candidate

As many of you know, Gina Lucrezi started Trail Sisters with a mission to uplift women in the sport of trail running. After realizing the impact of her efforts in the running community, Gina was motivated to bring that same effort and care to her local community of Buena Vista, CO.

This past January Gina started a new journey in an effort to become Chaffee County Colorado’s next District 1 County Commissioner.  Matt Trappe of Auteur Sportif was able to come along for the ride, capturing this year’s adventure and telling the story of how it came to be.

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Auteur Sportif

We’re here for the magic. A lifestyle running brand.

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Trail Spotlight: Foothills Trail

The Foothills Trail at a Glance Location: Mostly traverses the mountainous Appalachian foothills of upstate South Carolina with a brief section in North Carolina. Length: 77 Miles Average Hiking Duration: 5-10 days Permits: You will need

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Probably the Best Finish Line Ever!

Finish lines – there’s something magical about them. An invisible line that can bring people to tears, make them burst out laughing, or dance with relief. It’s a place where exhaustion melts into joy, where you

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Join Now

Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film, or find a Trail Sisters Approved Race!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Race Calendar

Trail Sisters
Approved Standards

Knob-800x600-1
Knobstone 50
50M
April 19, 2025
Borden
, Indiana
LH23
Long Haul 100 Ultramarathon
100M
12.5M
January 18, 2025
Lakeland
, Florida
AD8A0314
The Shippey Endurance Runs
20M
40M
100K
100M
January 18, 2025
High Ridge
, Missouri
Home Page Lake Sonoma
Lake Sonoma Relentless
50M
26.2M
13.1M
April 12, 2025
Healdsburg
, California

Local Groups

Journal

Health & Fitness
Melissa McGaughey

Protein Consumption + Timing for Female Runners

Protein is essential for everyone, females included.  Especially endurance athletes and even more so as we get into our perimenopause years which can begin in

Adventure
Heather Anderson

Trail Spotlight: Foothills Trail

The Foothills Trail at a Glance Location: Mostly traverses the mountainous Appalachian foothills of upstate South Carolina with a brief section in North Carolina. Length:

Inspiration
Adina Zimmermann

Probably the Best Finish Line Ever!

Finish lines – there’s something magical about them. An invisible line that can bring people to tears, make them burst out laughing, or dance with

Racing & Training
Katharine Moustakes

Training in the Off-Season

Often when you think of the off-season, taking time off or stepping back a bit from running might be the first thing to cross your

Education
Marybeth Bohn

Is It More Than PMS? Learn About PMDD

My 33-year-old daughter Christina Elizabeth Bohn died from suicide due to having Premenstrual Dysphoric Disorder (PMDD) on November 3, 2021. This disorder made her want

Kelly Newlon & Stephanie Howe

Lasagna

Lasagna will always and forever feel like a treat to me. The hot gooey cheese pull, layers of tangy sauce and comfort that comes from

Contributors

Marybeth Bohn

Katharine Moustakes

Vibhu Krishna

Olivia Coetzee

Missy Frisch

Isabel Castillo Toro

Amy Waldron

Lynn Mattix

Lindsey Ramirez

Rivka Cymbalist