Join us in Healdsburg, California on April 12th for the 50 Mile, Marathon & Trail Sisters Half Marathon!
Join us for our new Chattanooga, TN retreat in May or Boulder, CO in June and August!
Depending on who you ask, the origin of Shepherd’s pie is Ireland, Scotland, or England. Either way, the concept of the creation remains the same. Shepherd’s pie was built to utilize leftovers, while simultaneously creating something
“O my goodness it’s Olivia!” yells a man in a bright orange shirt, and cracks himself up. “OLIVIA! GO OLIVIAAA!” Loud finish line cheers continue as I run on to the beach and then across a
Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone suggesting that I believe I’ve somehow mastered life and know how
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Depending on who you ask, the origin of Shepherd’s pie is Ireland, Scotland, or England. Either way, the concept of the creation remains the same.
“O my goodness it’s Olivia!” yells a man in a bright orange shirt, and cracks himself up. “OLIVIA! GO OLIVIAAA!” Loud finish line cheers continue
Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone
Being present can be a rare state of being for many of us in our busy day to day lives full of lights, sounds, to-do
One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully
In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.
Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont
What you eat matters, especially when you are placing big physical demands on your body. Input equals output, so fueling your body on trail (and
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