Announcement
Heyo Trail Sister!
We have just opened up registration for our annual Trail Sisters Women’s Trail Half Marathon hosted in my hometown of Buena Vista, Colorado. Each year this event is attended by hundreds of Trail Sisters from across the globe!
The course is 13.1 miles that twist and turn through sage brush and ponderosa pines, all while providing stunning views of the prestige Collegiate Peaks. You’ll cross bridges over the Arkansas River and have beautiful Rocky Mountain views.
We hope you’ll consider joining us!
It’s hard to make friends as an adult. Add in introvert tendencies. Multiply that by a new city. Raise it the power of the pandemic. In early 2020, I was a year into a new job in a new part of the country…
Through these races and the training in between, I focused on self-connection. As I lovingly pushed to my edge, I felt and let go of sensations of shame and brokenness and stoked the fire of passion and aliveness. I wrapped up my 5-in-’22 goal two weeks before undergoing surgery…
Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!
The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!
Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.
Check out a Run With Her Retreat, the Women's Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!
It’s hard to make friends as an adult. Add in introvert tendencies. Multiply that by a new city. Raise it the power of the pandemic. In early 2020, I was a year into a new job in a new part of the country…
Through these races and the training in between, I focused on self-connection. As I lovingly pushed to my edge, I felt and let go of sensations of shame and brokenness and stoked the fire of passion and aliveness. I wrapped up my 5-in-’22 goal two weeks before undergoing surgery…
Often, I catch myself blaming my body for falling short of my expectations. While those moments are less frequent and less debilitating, they still happen. My guess is that they happen to you as well. Those are the battles that help build us, though.
As I stood with my daughter at the trailhead, listening to the trees whisper and the wind start to rise, I whispered to her, too. I told her that the world was wide, strange, dangerous, and beautiful. I told her that matter where I went, no matter how far, there was always something just around the corner.
Like many people reading this, trail running is where I find flow. It’s the one place where I’m not planning, questioning, revisiting, thinking, counter-thinking, counter-counter-thinking, or otherwise living far too much in my head and not nearly enough in my body…
As I crossed the finish line of the 2017 WS 100, I couldn’t help but feel proud of myself for not giving up when faced with the most difficult of challenges. Looking back, I realized that my success wasn’t just about my physical strength, but more importantly, about my mental fitness.
Just add an egg… they are a great source of protein and so versatile. One egg has approximately 7g of protein, and, in dietetics is considered the reference protein (100), which all other protein is measured against. This is because an egg has all nine essential amino acids and has the highest digestibility score…
Whether you have a specific running goal in mind or are just looking for a different training perspective, there’s a lot you can learn from working with a coach…
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