As many of you know, Gina Lucrezi started Trail Sisters with a mission to uplift women in the sport of trail running. After realizing the impact of her efforts in the running community, Gina was motivated to bring that same effort and care to her local community of Buena Vista, CO.
This past January Gina started a new journey in an effort to become Chaffee County Colorado’s next District 1 County Commissioner. Matt Trappe of Auteur Sportif was able to come along for the ride, capturing this year’s adventure and telling the story of how it came to be.
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Protein is essential for everyone, females included. Especially endurance athletes and even more so as we get into our perimenopause years which can begin in our mid-late 30s. As we age, we need to consume more
The Foothills Trail at a Glance Location: Mostly traverses the mountainous Appalachian foothills of upstate South Carolina with a brief section in North Carolina. Length: 77 Miles Average Hiking Duration: 5-10 days Permits: You will need
Finish lines – there’s something magical about them. An invisible line that can bring people to tears, make them burst out laughing, or dance with relief. It’s a place where exhaustion melts into joy, where you
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Protein is essential for everyone, females included. Especially endurance athletes and even more so as we get into our perimenopause years which can begin in
The Foothills Trail at a Glance Location: Mostly traverses the mountainous Appalachian foothills of upstate South Carolina with a brief section in North Carolina. Length:
Finish lines – there’s something magical about them. An invisible line that can bring people to tears, make them burst out laughing, or dance with
Often when you think of the off-season, taking time off or stepping back a bit from running might be the first thing to cross your
My 33-year-old daughter Christina Elizabeth Bohn died from suicide due to having Premenstrual Dysphoric Disorder (PMDD) on November 3, 2021. This disorder made her want
Lasagna will always and forever feel like a treat to me. The hot gooey cheese pull, layers of tangy sauce and comfort that comes from
As I detailed in my earlier article, “Training Switchbacks – a R2R2R Journey, Part 1,” I, along with three other Trail Sisters from Bend, OR,
It was December of last year when I saw a post in the Trail Sisters Bend, OR Facebook group page, “Has anyone here run R2R2R?
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