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We're here to inspire, educate and empower.

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Join a Trail Sisters Retreat

June 6th - 9th & August 1st - 4th • Boulder, CO

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Trail Sisters Half Marathon & 10k

September 14th, 2024 • Buena Vista, CO

Women of Hardrock Hundred

Panel Q&A hosted by Trail Sisters

The Women’s Panel event was created in 2017 by Trail Sisters founder Gina Lucrezi, to bring more awareness and celebration to all of the women running in the Hardrock Hundred Endurance Run. Every female entrant running in the 2024 event has been invited to participate on the panel. 

Goûter

One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully embracing the daily routine of goûter. The French eat dinner closer

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A Therapist’s Guide for Managing Internal Chatter

In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.

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Injury Into An Opportunity

Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont Blanc in another competition scheduled for July in Spain. I was

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Join Now

Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Participate

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Race Calendar

Trail Sisters
Approved Standards

AD8A0314
The Shippey Endurance Runs
20M
40M
100K
100M
January 18, 2025
High Ridge
, Missouri
JE-DinoValley_2022-2303-c73b9b758cf23804ee371d20fe0140b6
Dinosaur Valley Endurance Run
100M
100K
50K
25K
5M
November 24, 2024
Glen Rose
, Texas
Image-9-4-23-at-9.26-PM
Uwharrie 100 Mile Trail Run
50K
100K
100M
October 19, 2024
Troy
, North Carolina
DSC_3529-lowerres-c5f8566b4f53c06cc925311cb0d72e38-scaled
Rock N' the Knob Trail Challenge
10K
13.1M
50K
September 14, 2024
Claysburg
, Pennsylvania

Local Groups

Journal

Kelly Newlon & Stephanie Howe

Goûter

One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully

Health & Fitness
Amy Waldron

A Therapist’s Guide for Managing Internal Chatter

In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.

Inspiration
Isabel Castillo Toro

Injury Into An Opportunity

Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont

Education
Heather Anderson

Strategies for Backcountry Meal Planning

What you eat matters, especially when you are placing big physical demands on your body. Input equals output, so fueling your body on trail (and

Health & Fitness
Kelly Newlon & Stephanie Howe

The Summer Shrub

The first time I heard anyone mention drinking vinegar, I was not so certain I would jump on board. Then I met the shrub, and

Education
Krista Kopper

Creative Training

We are all creative. We understandably bury some of our creativity as we age and go through school. In order for a society to hold

Inspiration
Lynn Mattix

Making Space for Connection

Moving around every few years has a lot of downsides, but a major upside is the exploration of a new place on foot. At first,

Kelly Newlon & Stephanie Howe

Miso Caramel Corn

What I like about miso is that it’s a fermented food (soybean) that is supportive of a healthy gastrointestinal tract. Fermented foods contain probiotics, which are beneficial bacteria for gut health. Miso also has a high nutritive value, since it comes from fermented soybeans, contains amino acids, isoflavones, and vitamin E (Saeed et al, 2022).

Contributors

Isabel Castillo Toro

Amy Waldron

Lynn Mattix

Lindsey Ramirez

Rivka Cymbalist

Courtney Gras

Stephanie Lottridge

Karen Pratt

Dalton McCurdy

Mara White