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We're here to inspire, educate and empower.

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Join a Trail Sisters Retreat

June 6th - 9th & August 1st - 4th • Boulder, CO

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Trail Sisters Half Marathon & 10k

September 14th, 2024 • Buena Vista, CO

New Trail Sisters Headwear!

Runner Cap

This new technical hat will be your go-to for all training and racing adventures!

  • Perforated sides and top to keep you cool
  • Flexible Visor
  • Adjustable Plastic Buckle
  • 100% Polyester UV Lite | SPF 50

Cord Cap

Runner design with lifestyle vibe in mind.  Swap your sweaty training or racing hat for this fresh and comfortable post-run cord cap.

  • 5 Panel Design
  • Wide Wale Corduroy
  • Adjustable Metal Slider Closure
  • One Size Fits Most

Zero to Sixty

A few days ago, everything just sort of broke down for me. I realized that I was being pulled in six or seven different directions, and that I was misjudging what people actually wanted or needed from me. So where does running fit into all this?

Read More ›

Nature Words

Fun Words From Other Languages That Can Expand Your Relationship with Nature Words shape our reality and how we think about things and people. As Desmond Tutu said in a 1999 interview with Bill Moyers, “Language

Read More ›

Rehabbing Achilles Tendinopathy While Training

Articles are provided by community members who share their thoughts, experiences, and opinions. The information provided in this article is for educational purposes only and does not substitute for professional medical advice. This post is for

Read More ›

Join Now

Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

Learn More >

Participate

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Race Calendar

Trail Sisters
Approved Standards

8A48D405-0599-4D63-8052-96AD27241A02_1_105_c-c8273ec7934cf10595b9e71fcdaa2507
DHRT 50K & 3H Trail Half Marathon
50K
13.1M
August 3, 2024
King George
, Virginia
LT100-scaled
Leadville Trail 100 Run
100M
August 17, 2024
Leadville
, Colorado
220325318_2301761303336769_565101211954483647_n-93e6862364b1fcb49d97b2cdaa8be58c
Catalina St. Park 50-Year 9.3 Mile Trail Race and Easy 5k
9.3M
5K
September 22, 2024
Tucson
, Arizona
SilverRush50-scaled
Leadville Silver Rush 50 & 15
15M
50M
July 6, 2024
Leadville
, Colorado

Local Groups

Journal

Inspiration
Rivka Cymbalist

Zero to Sixty

A few days ago, everything just sort of broke down for me. I realized that I was being pulled in six or seven different directions, and that I was misjudging what people actually wanted or needed from me. So where does running fit into all this?

Education
Jacqui Somen

Nature Words

Fun Words From Other Languages That Can Expand Your Relationship with Nature Words shape our reality and how we think about things and people. As

Health & Fitness
Courtney Gras

Rehabbing Achilles Tendinopathy While Training

Articles are provided by community members who share their thoughts, experiences, and opinions. The information provided in this article is for educational purposes only and

Fear & Anxiety
Mara White

I Have Panic Attacks When I Run

I had my first panic attack in my early 20’s. It came on as sleep paralysis. If that sounds terrifying, I can confirm that it

Hiking
Heather Anderson

Top 10 Reasons to Section Hike

Feature image by Adam Walker If you look at hiking trails like the Pacific Crest or Appalachian online you’ll likely see people referencing (and glamorizing)

Inspiration
Stephanie Lottridge

A Runner, Perhaps

I’m not a runner. At least, I’ve never considered myself one.  When I was in my twenties, I began running around Golden Gate Park. I

Food & Nutrition
Kelly Newlon & Stephanie Howe

The Entree Salad

I work with a professional athlete from Serbia. One day, he mentioned that one of his favorite things about living in the United States is

Mothers & Pregnancy
Karen Pratt

Enduring

Endurance in the trails. Endurance in life. The beauty of it all. Endurance: the ability to withstand hardship or adversity especially: the ability to sustain a prolonged stressful effort or activity…

Contributors

Rivka Cymbalist

Courtney Gras

Stephanie Lottridge

Karen Pratt

Dalton McCurdy

Mara White

Molly Vaskey

Pamela Hall

Carrie Graves

Nicole Klemas