How much is too much when running with your dog?
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How much is too much when running with your dog?
Have you been running the same route week after week? Are you feeling bored with running or uninspired by training? Try an Adventure Run. An
Last week I found an old drive full of photos from my first digital camera. There were files full of pictures from 2005 to 2009,
If you opened this story because you’ve experienced pregnancy loss too, know this: you are not alone. There are women like you and me, from every corner of the world, who know the hurt you’re feeling right now. In what can feel like the most isolating experience — a grief that shakes you to your core — there exists a quiet, bonded community. A sisterhood of women who carry both love and our grief through the trails. We carry it together.
Choosing whether to hike alone or with others largely comes down to personal preference. Both are incredibly rewarding and some people will find themselves more
Moving meditation erodes my millennial guilt. It’s a unique blend of guilt that was built by the insidious undertones of pop culture iconography I grew
“Okay, I have 9 miles to Cottonwood Gulch – it’s the longest stretch between aid, and I’m over halfway in. Once I get there, I
What’s your best advice for someone training for their first 50k? How do you balance building up a base for long distance mileage, while also getting enough rest?
Content warning: This piece will mention eating disorders, disordered eating, and diet culture. It may not be for everyone, and if you or someone you
One of the number one questions I get from potential thru-hikers is how to budget the amount of time their hike will take them. Those
Have you noticed your body changing lately? You follow your training plan as you always have, fuel your body with healthy foods, but you’re falling
Some dreams take root quickly, while others take time to grow, waiting for the right moment to bloom. For me, running a 100-mile race has
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