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2025 Trail Sisters Retreats

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We're here to inspire, educate and empower.

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Join Trail Sisters at Lake Sonoma!

New Hoodies, Crews, and Joggers!

Lasagna

Lasagna will always and forever feel like a treat to me. The hot gooey cheese pull, layers of tangy sauce and comfort that comes from the noodles is pure gold. When someone puts in the effort

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Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Participate

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film, or find a Trail Sisters Approved Race!

Race Calendar

Trail Sisters
Approved Standards

LH23
Long Haul 100 Ultramarathon
100M
12.5M
January 18, 2025
Lakeland
, Florida
JE-DinoValley_2022-2303-c73b9b758cf23804ee371d20fe0140b6
Dinosaur Valley Endurance Run
100M
100K
50K
25K
5M
November 24, 2024
Glen Rose
, Texas
Banana-Slug-Backyard-Ultra-2024-0311-A
Banana Slug Backyard Ultra
Loops
April 25, 2025
Donald
, Oregon
Kruse-stuffed-turkey-air
The Stuffed Turkey Endurance Races
100M
50M
50K
10M
November 23, 2024
Granger
, Iowa

Local Groups

Journal

Kelly Newlon & Stephanie Howe

Lasagna

Lasagna will always and forever feel like a treat to me. The hot gooey cheese pull, layers of tangy sauce and comfort that comes from

Vibhu Krishna

Road to Rim to Rim

Call it glorious disappearance. Call it locomotion—Let your body out to pasture. Fill your calendar with nothing but sky.” —Joy Sullivan, Instructions for Traveling West

Kelly Newlon & Stephanie Howe

Getting Cozy with Shepherd’s Pie

Depending on who you ask, the origin of Shepherd’s pie is Ireland, Scotland, or England.  Either way, the concept of the creation remains the same.

Olivia Coetzee

The Twelve Olivias, a Hood to Coast Story

“O my goodness it’s Olivia!” yells a man in a bright orange shirt, and cracks himself up. “OLIVIA! GO OLIVIAAA!” Loud finish line cheers continue

Missy Frisch

Is Your Brain Being a Snarky Critic?

Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone

Contributors

Marybeth Bohn

Katharine Moustakes

Vibhu Krishna

Olivia Coetzee

Missy Frisch

Isabel Castillo Toro

Amy Waldron

Lynn Mattix

Lindsey Ramirez

Rivka Cymbalist