We're here to inspire, educate and empower.

"Take A Bet On Yourself!"

6 years ago, I decided to do something outside of my comfort zone, took some chances, and hoped for the best.

There were nerves of how things would be received, anxiety over not doing enough, and the constant fear of failure…not only for me personally, but for the purpose and mission I hoped would reshape the current state of the trail running and hiking communities.

Through this experience my mantra became “take a bet on yourself.” I realized that if I didn’t believe in myself and abilities, how could I ever create change or inspire others to believe in their capabilities to make change. 

I hope TS community members will embrace the mantra of “take a bet on yourself,” as it’s the most powerful belief one can have in her pursuit of life.

Gina Lucrezi Profile Photo

Gina Lucrezi

Trail Sisters Founder

Letting Go of Western States!

It’s been heavy on my mind for at least the past 6 to 12 months, and it just does not go away. So here it is, I am giving up on my quest for running the Western States® 100-Mile Endurance Race!

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Join us in Lake Sonoma!

Trail Sisters Half Marathon

We’ve added a new event to our Lake Sonoma weekend! Join us on Friday, April 7th 2023 for our first annual Trail Sisters Half Marathon! Stay for Saturday and add the Marathon or 50 Mile. See you there!

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Join Now!

Team Trail Sisters

All womxn are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all womxn on the trails.

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Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!


The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!


Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film or learn how to apply for an Adventure, Childcare, or Coaching Grant.


Check out a Run With Her Retreat, the Women's Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Trail Sisters Race Calendar

Trail Sisters Approved

Provide women the race day they deserve.

The Commitment

Trail Sisters Journal

Trena Chellino

Letting Go of Western States!

It’s been heavy on my mind for at least the past 6 to 12 months, and it just does not go away. So here it is, I am giving up on my quest for running the Western States® 100-Mile Endurance Race!

Kelly Newlon & Stephanie Howe

Roasted Vegetable Tart

This month’s Trail Sisters recipe is brought to you by the next generation. A surly group of kids who have grown up and are doing their darnedest to add more vegetables back to the dinner table. With that said, we bring you the roasted vegetable tart.

Margae Knox

Still a Trail Sister? A New Mom’s Reflections

Nine years ago, I ran my first ultra. Now, the challenge of being a new mom is exhilarating and sometimes daunting. Our community has been essential. The need for patience is ever-present. I still love the sport. My current ultra-just looks different right now…

Elizabeth Collins

Hiking Goals: Where to Start?

What I’ve come to love about the hiking lists and goals is that you can go at your own pace — or the pace your current life allows. You can spend a few months checking off summits or spread it out over decades.

Stephanie Albers

Along for the Rise

For many, weekends are reserved for long training runs. I find that the weekends are also great for baking. When I decide to try a

Lauren Mayhew

3 (Surprising) Things I Wish I Had Known About My Foot Pain

Like most runners, I looked for foot-focused solutions when my feet hurt. I became obsessed with finding the answer to that question, and what I found out surprised me. It also completely changed my running and has helped me stay injury-free for many years.

Ana Sara Pinto

It Was Only the Beginning

In order for you to understand the importance of this trip for me, I must give you some background information of my desperate need for it. This grant provided by Trail Sisters and The North Face came as a sweet blessing, precisely at the right time. I now have come to realize that the biggest problem I’ve had for many years, is that of balance.

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Trail Sisters Contributors

Rose Waldeier

Susie Gettes

Heather Cote

Meredith Taylor

Stacey Armijo

Abigail Snyder

Jessica Dean

Sarah Humphrey

Alex Elizabeth

Erika Snyder