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2025 Trail Sisters Retreats

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We're here to inspire, educate and empower.

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New Hoodies, Crews, and Joggers!

Road to Rim to Rim

Call it glorious disappearance. Call it locomotion—Let your body out to pasture. Fill your calendar with nothing but sky.” —Joy Sullivan, Instructions for Traveling West At 3:30AM in late April, I couldn’t sleep. Fresh off of

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Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film, or find a Trail Sisters Approved Race!

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Race Calendar

Trail Sisters
Approved Standards

What-we-love-about-Crush-3
Hurricane Crush Run
10M
3.1M
1M
February 8, 2025
Hurricane
, West Virginia
FemaleRunningPromo_cropped_smaller-86128cee0dcae9f3509e2d3ca1360e38
Dinosaur Valley Endurance Run
100M
100K
50K
25K
5M
November 24, 2024
Glen Rose
, Texas
AD8A0314
The Shippey Endurance Runs
20M
40M
100K
100M
January 18, 2025
High Ridge
, Missouri
LH23
Long Haul 100 Ultramarathon
100M
12.5M
January 18, 2025
Lakeland
, Florida

Local Groups

Journal

Vibhu Krishna

Road to Rim to Rim

Call it glorious disappearance. Call it locomotion—Let your body out to pasture. Fill your calendar with nothing but sky.” —Joy Sullivan, Instructions for Traveling West

Kelly Newlon & Stephanie Howe

Getting Cozy with Shepherd’s Pie

Depending on who you ask, the origin of Shepherd’s pie is Ireland, Scotland, or England.  Either way, the concept of the creation remains the same.

Olivia Coetzee

The Twelve Olivias, a Hood to Coast Story

“O my goodness it’s Olivia!” yells a man in a bright orange shirt, and cracks himself up. “OLIVIA! GO OLIVIAAA!” Loud finish line cheers continue

Missy Frisch

Is Your Brain Being a Snarky Critic?

Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone

Kelly Newlon & Stephanie Howe

Goûter

One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully

Health & Fitness
Amy Waldron

A Therapist’s Guide for Managing Internal Chatter

In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.

Contributors

Vibhu Krishna

Olivia Coetzee

Missy Frisch

Isabel Castillo Toro

Amy Waldron

Lynn Mattix

Lindsey Ramirez

Rivka Cymbalist

Courtney Gras

Stephanie Lottridge