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2025 Trail Sisters Retreats

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Run with Her Retreats

Our women’s only retreats are hosted in Boulder, Colorado and Chattanooga, Tennessee. Each retreat offers 22 participant spots, welcoming all women of all abilities! You can expect no-drop adventures with various pace accommodating groups. Whether you want to run or prefer to hike, you will be in good company!

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My Journey to Recovery

At the end of every day, I would take my favorite drink, tequila straight up in a large shotglass. There was no need to put anything else with it. I would pull it out of the freezer with ice crystals still glistening on the sides of the bottle as soon as I got home. I would think about this drink all day. I gently poured the booze in a shot glass as I tried to savor this moment but without hesitation, tossed it in my mouth. I couldn’t wait for this.

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Whole Roasted Chicken

This month we shine a spotlight on the roasted chicken. Although the process of roasting a whole chicken is relatively simple, the first approach can be daunting. We’re here to break it down into a few

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5 Ways to Build a Resilient Backcountry Body

I am frequently asked about the best way to train for a thru-hike. While training is important, there is no protocol that will prepare you to hike 8+ hours a day, day after day. However, what you can do is prepare your body to handle that volume of effort. In essence you’re building a resilient body that is well-equipped to adapt to the rigorous demands of a long-distance hike. Even if a thru-hike is not in your future, these strategies promote overall health and ability to adapt to the stressors of everyday life as well.

Read More ›

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Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Participate

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film, or find a Trail Sisters Approved Race!

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Race Calendar

Banana-Slug-Backyard-Ultra-2024-0311-A
Banana Slug Backyard Ultra
Loops
April 25, 2025
Donald
, Oregon
Leadville_Trail_Marathon_Heavy_Half-scaled
Leadville Trail Marathon & Heavy Half
13.1M
26.2M
June 28, 2025
Leadville
, Colorado
8A48D405-0599-4D63-8052-96AD27241A02_1_105_c-c8273ec7934cf10595b9e71fcdaa2507
DHRT 50K & 3H Trail Half Marathon
50K
13.1M
August 2, 2025
King George
, Virginia
2024-Ultra-Trail-
IRONBULL Ultra Trail 15K, 25K, 50K and kids run
15K
25K
50K
September 13, 2025
Wausau
, Wisconsin
LH23
Long Haul 100 Ultramarathon
100M
12.5M
January 18, 2025
Lakeland
, Florida

Local Groups

Journal

Health & Fitness
Angela Millet

My Journey to Recovery

At the end of every day, I would take my favorite drink, tequila straight up in a large shotglass. There was no need to put anything else with it. I would pull it out of the freezer with ice crystals still glistening on the sides of the bottle as soon as I got home. I would think about this drink all day. I gently poured the booze in a shot glass as I tried to savor this moment but without hesitation, tossed it in my mouth. I couldn’t wait for this.

Food & Nutrition
Kelly Newlon & Stephanie Howe

Whole Roasted Chicken

This month we shine a spotlight on the roasted chicken. Although the process of roasting a whole chicken is relatively simple, the first approach can

Health & Fitness
Heather Anderson

5 Ways to Build a Resilient Backcountry Body

I am frequently asked about the best way to train for a thru-hike. While training is important, there is no protocol that will prepare you to hike 8+ hours a day, day after day. However, what you can do is prepare your body to handle that volume of effort. In essence you’re building a resilient body that is well-equipped to adapt to the rigorous demands of a long-distance hike. Even if a thru-hike is not in your future, these strategies promote overall health and ability to adapt to the stressors of everyday life as well.

Racing & Training
Dalton McCurdy

Race Plan and Prep

You put in the work getting your fitness ready to take on an ultra, why wouldn’t you do the same to prep your mind? Taking the time to create a race plan and do the necessary background research can provide you with the mental fortitude to not only execute a strong race but also navigate the unexpected. Understanding the big picture of a race and putting it in a personalized context will also help you stay confident in yourself, the journey, and the decision-making process that will take place throughout the day. The goal of this article is to share some tips and tricks for putting a race plan together, including some of the key pieces of information to include as well as the background research necessary to create this document.

Health & Fitness
Melissa McGaughey

Protein Consumption + Timing for Female Runners

Protein is essential for everyone, females included.  Especially endurance athletes and even more so as we get into our perimenopause years which can begin in our mid-late 30s.  As we age, we need to consume more protein, not less.

Adventure
Heather Anderson

Trail Spotlight: Foothills Trail

The Foothills Trail is a truly hidden gem, often overshadowed by the southern Appalachians and much more well-known Benton MacKaye, Appalachian, and Pinhoti Trails as well as Great Smoky Mountains National Park. As such, expect a good deal of solitude while hiking it. I saw no other thru-hikers on my trip and only a handful of other trail users outside the state parks.

Inspiration
Adina Zimmermann

Probably the Best Finish Line Ever!

Finish lines – there’s something magical about them. An invisible line that can bring people to tears, make them burst out laughing, or dance with

Racing & Training
Katharine Moustakes

Training in the Off-Season

Often when you think of the off-season, taking time off or stepping back a bit from running might be the first thing to cross your

Contributors

Marybeth Bohn

Katharine Moustakes

Vibhu Krishna

Olivia Coetzee

Missy Frisch

Isabel Castillo Toro

Amy Waldron

Lynn Mattix

Lindsey Ramirez

Rivka Cymbalist