The Women’s Panel event was created in 2017 by Trail Sisters founder Gina Lucrezi, to bring more awareness and celebration to all of the women running in the Hardrock Hundred Endurance Run. Every female entrant running in the 2024 event has been invited to participate on the panel.
One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully embracing the daily routine of goûter. The French eat dinner closer
In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.
Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont Blanc in another competition scheduled for July in Spain. I was
Trail Sisters
Approved Standards
One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully
In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.
Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont
What you eat matters, especially when you are placing big physical demands on your body. Input equals output, so fueling your body on trail (and
The first time I heard anyone mention drinking vinegar, I was not so certain I would jump on board. Then I met the shrub, and
We are all creative. We understandably bury some of our creativity as we age and go through school. In order for a society to hold
Moving around every few years has a lot of downsides, but a major upside is the exploration of a new place on foot. At first,
What I like about miso is that it’s a fermented food (soybean) that is supportive of a healthy gastrointestinal tract. Fermented foods contain probiotics, which are beneficial bacteria for gut health. Miso also has a high nutritive value, since it comes from fermented soybeans, contains amino acids, isoflavones, and vitamin E (Saeed et al, 2022).
Trail Sisters® is a registered trademark of Trail Sisters LLC | © 2022 Trail Sisters LLC
