A place where we come together to inspire, educate and empower one another. Please join us!
Trail Sisters is excited to welcome long time Team Community member and Birmingham Local Group Leader, Kristi Confortin, as the new Community Team Manager.
Run an ultra, climb mountains, push through pain? For years I just assumed I wasn’t strong enough, brave enough, tough enough. Doing things that were really hard took a different type of people – or so I thought.
How true this statement was not many years back. In fact, I loathed running as a child and student. I dreaded the timed mile. I was never “athletic” and was quite frankly the girl who always got hit in the face with the ball. I mean… EVERY. SINGLE. TIME.
The courses are set up to include multiple lessons, breaking things down into bite-sized chunks. The information is conveyed or displayed in video, photo, and text format. At the end of each course is a five question quiz. The quiz serves as a challenge for readers to digest and retain what they’ve just read…and who doesn’t like a challenge!
In Japan, there is a practice called shinrin-yoku, forest bathing. While it isn’t about exercise, it is about being in nature and experiencing it with all your senses. It touches something many of us who need time on trails as part of our life know: spending time in nature naturally reduces our stress.
I was a little nervous going into my second opinion appointment, but I had a good feeling as this doctor was recommended by a friend. Talking to the surgeon he agreed that surgery was the best option, but was much less alarmist than the first surgeon.
The Lake Sonoma Race Series and Trail Sisters, the leading women’s trail running community whose mission is to increase women’s participation and opportunity in trail running, will join forces to inspire, educate and empower not only women, but also BIPOC runners in the ultra-running community.
I remember the exact moment. The moment that altered the course of my life. The moment that I saved my life. The day I told someone…I have an eating disorder. I suppose I should back up slightly and start about 14 years before that moment. There I was… a small-town Missouri girl who had her mid-life crisis at 18. I ran off and joined the Navy.
Nothing has ever sounded harder to accomplish than my Mom’s push of going outside and doing a lap around our pond. Barely 0.30 miles with a slight incline, I had done this a million times before, including in a billowy wedding dress in 95 degree heat, yet this well-intentioned suggestion felt like she was trying to kill me.
Pregnant. You’d think for a 30 something woman not new to the joy, sorrow, and implications of the word, seeing it appear clearly on the plastic stick might have been less shocking. I read it while my 18-month-old firstborn was methodically unraveling a roll of toilet paper onto the bathroom floor.
Women's Trail Half Marathon
We want women to feel included and encouraged to play on the trails, no matter their pace or mode of foot-to-dirt powered activity.
TS Approved Races Offer:
Trail Sisters® is a registered trademark of Trail Sisters LLC | © 2021 Trail Sisters LLC
Trail Sisters® is a registered trademark of Trail Sisters LLC | © 2021 Trail SIsters LLC
