Call it glorious disappearance. Call it locomotion—Let your body out to pasture. Fill your calendar with nothing but sky.” —Joy Sullivan, Instructions for Traveling West At 3:30AM in late April, I couldn’t sleep. Fresh off of
Depending on who you ask, the origin of Shepherd’s pie is Ireland, Scotland, or England. Either way, the concept of the creation remains the same. Shepherd’s pie was built to utilize leftovers, while simultaneously creating something
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Call it glorious disappearance. Call it locomotion—Let your body out to pasture. Fill your calendar with nothing but sky.” —Joy Sullivan, Instructions for Traveling West
Depending on who you ask, the origin of Shepherd’s pie is Ireland, Scotland, or England. Either way, the concept of the creation remains the same.
“O my goodness it’s Olivia!” yells a man in a bright orange shirt, and cracks himself up. “OLIVIA! GO OLIVIAAA!” Loud finish line cheers continue
Occasionally, when someone finds out I’m a Life and Mindset Coach, I hear something like, “Oh, so you have LIFE all figured out?” The tone
Being present can be a rare state of being for many of us in our busy day to day lives full of lights, sounds, to-do
One of the largest benefits of travel is the discovery of culture via food. After spending weeks in France this summer, I returned home fully
In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.
Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont
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