Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
Stephanie + Kelly share a love for food, cooking, and doing epic shit in the mountains. Together, they have teamed up to bring you nourishing recipes based on the latest scientific literature in sports nutrition and exercise physiology. Not only do these recipes nourish your body for sport, they also taste really freaking good!
PhD in Nutrition & Exercise Physiology
Stephanie owns her own Nutrition & Coaching business where she works with individuals of varied background on how to best eat for their specific goals. Stephanie’s doctoral research focused on the role of appetite hormones in elite female runners before and after different exercise intensities.
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