Stephanie + Kelly share a love for food, cooking, and doing epic shit in the mountains. Together, they have teamed up to bring you nourishing recipes based on the latest scientific literature in sports nutrition and exercise physiology. Not only do these recipes nourish your body for sport, they also taste really freaking good!

Kelly Newlon

Founder & Chef @ Real Athlete Diets

Kelly Newlon is founder/chef of Real Athlete Diets (RAD Boulder) Lifelong runner, lover of giant dogs and the mountains. 

Stephanie Howe

PhD in Nutrition & Exercise Physiology

Stephanie owns her own Nutrition & Coaching business where she works with individuals of varied background on how to best eat for their specific goals. Stephanie’s doctoral research focused on the role of appetite hormones in elite female runners before and after different exercise intensities.