Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
Certified Health and Well-being Coach through Wellcoaches.com. Eligible to sit for the NBHWC exam in July of 2025. Professional member of the National Association of Nutrition Professionals and Board Certified in Holistic Nutrition. Proficient in designing and teaching curricula in both health and nutrition, with experience in various educational settings from college courses to community workshops. Demonstrated ability in curriculum design, teaching, and health coaching, employing evidence-based practices and motivational interviewing to guide clients/students towards healthier lifestyles. Skilled in utilizing various web-based platforms and software for teaching and marketing purposes. Proven ability to build rapport, trust, and effectively communicate with diverse groups, fostering positive outcomes in educational and coaching settings. Adapts teaching methods and coaching techniques to meet diverse needs, using innovative approaches to enhance learning and wellness outcomes.
Nothing is impossible. The word itself says, "I'm possible!"
I conduct personalized coaching sessions each month with a diverse range of clients. Using motivational interviewing and positive psychology, I craft individualized plans to help clients achieve their health goals. I’m passionate about initiating and managing wellness workshops and webinars on topics like nutrition, sports nutrition, exercise, and stress management, with the aim of educating and engaging people in healthier lifestyle practices. My approach involves regular assessment and tracking of client progress through detailed reports and feedback sessions, allowing me to adapt coaching strategies for continuous improvement and goal attainment.
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