Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I own Berkana Rehabilitation and have been a physical therapist for 35 years. I obtained a PhD in Biomechanics and was a PT professor and researcher for many years. I’m an avid trail runner and triathlete and am a certified running specialist with RunDNA. Previously I’ve held a level 1 USA Triathlon and level 3 USA Cycling coaching certification.
There is no right time. There is only now.
My practice offers general orthopedic physical therapy services, women’s health services, women’s bone health services and perform VO2 testing for athletes to help improve their performance. I use a very evidence-based approach to care. We are the only clinic in Northern Colorado utilizing equipment such as force plates, diagnostic ultrasound, muscle oxygen sensors (moxy sensors) and other technologies to help better identify and treat pain and mobility issues more effectively. Running specific services include a runners readiness assessment, 2D running analysis and VO2 testing (which can be combined with the muscle oxygen sensors). Once the root cause is identified through a comprehensive examination, I use a variety of manual therapies, strengthening exercises and modalities such as dry needling and blood flow restriction training.
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