Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I have been a licensed massage therapist since 2006 and a trail runner for just as long. I believe the body is capable of incredible things so long as it receives balanced support. I’ve personally found that massage therapy is part of a balanced training program that keeps ultrarunning safe and fun for me, and I am stoked to share that with others.
I offer clinical work with a holistic perspective–often our physical symptoms are part of a constellation of stresses and concerns when, explored together, lead to amazing outcomes. My continuing education has focused on myofascial release, kinesiotaping and cupping, modalities that work synergistically to reduce discomfort and create more options for movement. Athletes often start working with me because of a specific physical concern but continue the work beyond the injury because the recovery benefits offer incredible preventative maintenance.
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