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Hello! I am Tara, and I am a Licensed Clinical Mental Health Counselor in North Carolina. I grew up in the summer camp world – attending as a camper for many years, and eventually working as a camp counselor for many more. Through experiences outdoors, both at summer camp and through personal adventures, I came to understand significant beliefs about life: learning often happens best through play and connection, positive change is most supported when you are an active participant in the process, and, although failure is inevitable, through failure can come resilience. I believe we are all doing the best we can with what we have. And, perhaps most importantly, I believe everyone needs to be nurtured, cared for, and believed in. These fundamental beliefs guide my therapeutic approach with clients.
~ Me
I work with children, adolescents, and adult women, and specialize in concerns related to anxiety, self-esteem, communication, grief, and life transitions. I provide in-person and virtual services in North Carolina. I am a Registered Yoga Teacher (RYT-200) and trained in Ecotherapy. I enjoy weaving yoga, mindfulness, and nature into sessions.
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