Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I am a certified strength and wellness coach with a love for community, nature, and hills! A fellow runner, my love for and experience with strength training has grown over the past 20 years of playing sports (basketball, track & field, long distance running/cycling.) Making time for strength and mobility has helped my mind stay calm, body injury-free, and spirit ready for whatever adventure awaits. My mission today is to help you make your health a non-negotiable through physical movement, healthy habit adoption, and mindfulness practices so you can tackle your life with ease and confidence.
Stop acting so small. You are the universe in ecstatic motion.
I offer an integrative approach to my strength training, including “work outs” and “work ins.” When it comes to working out, I focus on teaching the foundations of strength training and promoting flexible routines that help you maintain autonomy and sustainability in your physical health routine. I also help you build consistency and troubleshoot injuries when they pop up, so you remain safe and pain-free. I also offer “work in” sessions to help address energy management, nutrition, sleep + recovery routines, and holistic support as you’re learning to find a pace in life (not just your runs!) that works best for you as you’re tackling LIFE in between your running goals.
I offer strength programs, race plans up to the marathon distance, mobility routines, energy management tools, and coaching to help you build recovery and nutrition routines that suit you best. Services are available both in-person and virtually.
Credentials include:
Contd Ed: Women’s Health in Midlife (perimenopause/menopause)
Contd Ed: Somatic-Cognitive Strategies for Emotional & Nervous System Regulation
Contd Ed: Meeting ADHD with Mindfulness, Wisdom, & Compassion
Contd Ed: Functional Movement Screen (FMS) Assessment
Certified: Girls Gone Strong (GGS) Pre/Post Natal Women’s Coach
Certified Strong First Girya (SFG1) Kettlebell Instructor
Certified Functional Range Conditioning (FRC) Mobility Specialist
Certified Pain Free Performance Specialist (PPSC)
Certified TRX Instructor
Certified Holistic Lifestyle Coach (HLC1), Paul CHECK Institute
Certified Personal Trainer, National Academy of Sports Medicine (NASM)
