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Carla Sanders

Carla Sanders is a Dallas-based geriatric nurse passionate about helping aging and elderly folk live their best lives. When she’s not working, Carla enjoys trail running and knitting.

Running in Your 50s: Things Aging Runners Need to Know

July 5, 2019

10th Year Anniversary Letter

Gina Lucrezi January 1, 2026

Why a Bony Issue Isn’t Just a Bony Issue

Christina Mather November 18, 2025

Ode to Running

Imuri Pacheco November 4, 2025

Sleep, Stress and Slow Recovery: The Hidden Hormone Link for Female Runners

Melissa McGaughey October 16, 2025

Carla Sanders

Running in Your 50s: Things Aging Runners Need to Know

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10th Year Anniversary Letter

Why a Bony Issue Isn’t Just a Bony Issue

Ode to Running

Sleep, Stress and Slow Recovery: The Hidden Hormone Link for Female Runners

Our mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.

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