Courtney Gras

Hi there, I’m Courtney! I’ve been a recreational runner since the age of 14, but it wasn’t until 2020 that I discovered my true passion – trail running. I found that the trails were the only place I could run without experiencing debilitating post-concussion symptoms. Since 2020, I’ve completed five 50Ks and one 50-miler, with plans for many more in the future. I was so fascinated by the training theory behind ultrarunning that in 2023 I obtained my UESCA Ultrarunning Coach Certification. Since then, I’ve been working with members of the running community, helping them design training plans tailored to the unique demands of their races. You can find me at Crooked River Coaching.