Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I grew up backpacking, immersing myself in the wonders of the outdoors from an early age. Exploring nature’s beauty became my passion, fueling my desire to seek new horizons beyond the water. Despite dedicating years to competitive swimming in high school and college, including qualifying for and competing in the Olympic Trials, I craved the opportunity to utilize my strength and endurance on land as well.
Having spent hundreds of days on trails with a backpack, my trip resume boasts an impressive array of local adventures and a diverse range of terrains, remoteness levels, available resources, and cultural experiences. From countless backpacking and fastpacking trips in the Pacific Northwest to leading wilderness expeditions throughout the United States and Canada, I have also ventured to far-off destinations, including backpacking in New Zealand, trekking in Nepal, and participating in Ironman triathlons across Southeast Asia and Australia.
Complementing my outdoor pursuits, I have dedicated significant time to academic pursuits. With a BS in Health and Fitness Management, I acquired comprehensive knowledge in exercise physiology and kinesiology, providing a solid foundation for my career. As a Personal Trainer and Physical Therapist Assistant, I apply my expertise in rehabilitation and injury prevention, enabling me to incorporate coaching on the specific muscle group movements required for backpacking, especially those repetitive and under high load.
With my training in injury treatment and prevention, I am well-equipped to address concerns such as cranky knees or an achy lower back. Additionally, I have further honed my skills through mountaineering courses from the Seattle Mountaineers, equipping me with backcountry resources and safety procedures to advise those with their trip-planning adventures.
Residing in the Seattle area with my husband and three boys, I relish the opportunity to hike alongside them and others. As the founder of Aspire for Adventure, my mission is to help individuals overcome various barriers, whether it’s a lack of fitness, experience, or an abundance of uncertainty, and guide them toward exploring our planet’s trails for the sake of mental and physical well-being.
"Life is all about risk and reward. Better to have struggled, to have tried, than not to have seized an opportunity at all."
I’m a Certified Physical Therapist Assistant and Certified Personal Trainer with a strong foundation in both clinical rehabilitation and performance training. With years of experience as a competitive swimmer, Ironman triathlete, and endurance coach, I bring a deep understanding of what it takes to train both the body and mind for demanding challenges.
My passion for the outdoors runs just as deep. I’ve spent many years leading wilderness expeditions and backpacking long distances across rugged terrain. Today, I combine this experience to help individuals prepare for their own outdoor adventures—whether that’s a challenging hike, a backpacking trip, or simply becoming stronger and more resilient for life outside.
Through personalized training programs—both online and in person (for those in the Seattle area)—I help clients build strength, endurance, and confidence while reducing their risk of injury. My goal is to help you move better, feel stronger, and explore farther.
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