Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
Hi! I’m a Registered Dietitian + Trail Race Director + Runner. My nutrition coaching business is all about helping runners fuel up for race day & everyday. Being a runner myself– I understand how hard it can be to juggle all the things and still have time left to care about nutrition. I’ll meet you where you’re at and help you find ways to fuel up that work with your life. I offer services that will fit most budgets because it’s important to me that all runners have access to credible nutrition information. Running should be fun & feel good and knowing how to fuel your body can help you feel that way!
Don't stop when you're tired. Stop when you're done
Runners who work with me find that the nutrition habits we implement actually become long lasting habits because I take the time to find what’s going to work best for you. I don’t just have a checklist and generic handouts that every single runner gets. You are an individual and your nutrition plan will reflect that. I help runners with daily nutrition, intra run nutrition, and mapping out fueling plans for race day.
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