Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
Hello ladies! I am a Doctor of Physical Therapy that specializes in pelvic health. I currently practice in Montana focusing on helping women with any pelvic, hip, back issues. I love helping runners, lifters and weekend warriors to keep moving despite any pelvic floor symptoms or pain. I also own my own business of Personal Training that can do virtual or online programming(this is NOT physical therapy). My undergraduate degree was in Exercise Science and have been in the group fitness/personal training world for a decade!
Direction, not intention, determines your destination.
I tend to take a holistic approach because as humans, we are very complex! I believe movement and exercise are truly medicine and try to keep people moving as much as they can. For my personal training – I’m a hybrid athlete. I love my running and I also love my lifting so with my passion, I can complement your endurance training! I also love functional movement training to compliment our daily life and sports.
My certifications include
– Pelvic Rehab Practitioner Certification (PRPC)
– Pregnant and Postpartum Corrective Exercise Specialist (PCES)
– Barbell Rehab Certified
– NASM Certified Personal Trainer
