Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I have in healthcare for nearly 30 years. The last 6 years I have been dedicated to women’s health in particular perimenopause and menopause.
In a world where you can be anything, be kind.
Being an athlete and runner myself, I began struggling with perimenopause over a decade ago and could not find any answers or anyone to help. Now in menopause, I have dedicated the last several years in helping women through these stages of life. Declining hormones can negatively impact our endurance and strength. My mission is helping women optimize their health and live longer and stronger.
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