Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I am a master at my craft~ Specializing in getting you back in action! With a 4 year Athletic Training Degree and 2 years of Medical Massage School I have a knack for pin pointing your “issue in the tissue” and aim to get all bodies back in action with well customized Spa “Time-Outs” just for you. Training hard for your next event? Have a nagging injury that keeps you off your mark~ Or maybe just need some rest and recovery? I love that effective massage therapy works. Davenport, NY is located between Stamford and Oneonta and I have a beautiful spa setting with and infrared sauna, hotstones, sport cupping, kinesiotaping and much more. I work with all bodies and even offer Prenatal and postparum Massage Therapy. With over 20 years experience I look forward to working with you!
Good, Better, Best~ Never let it rest Till you good is better and your better is best!
I am a Licensed Massage Therapist in NY state and am a Certified Exercise Specialist and Movement Therapy. I work with joint and myofacial active release techniques to get your body to move at it’s best. I like to combine this with utterly relaxing modalities like Sport Cupping and Hot/Cold Stone Therapy to really give your body, mind, and spirit a change to recover.
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