Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I’m a strength coach, running coach, dog-mom, regular-mom, mountain athlete. I’m a packer of snacks, lover of Trader Joe’s, coffee, Parks & Rec, and playing outside.
Mountain sports gave me deep connection, confidence, and joy – but overdoing it on my adventures led to literal YEARS of battling over-use injuries. Eventually, I found strength training and not discovered how much further I could run – but I also felt strong, powerful, capable, confident and connected to my body.
That experience catapulted me down the path of becoming a strength and running coach. In a world that still pressures women to “shrink, shred and tone”, I want more women to feel like, and view themselves as, athletes. To experience their own power, strength and resilience first-hand. To know that training can support their life rather than feeling like another “should”. To have the skills, knowledge and trust to continue training long-haul.
Because I want to be that woman hiking up mountains in her 80s – and I want you to be her, too.
We have to remember what’s important in life: friends, waffles and work. Or waffles, friends, work. But work has to to come third.
I named my biz Base Camp Wellness because I wanted it to be a safe space – from which folks could set out to DO HARD THINGS. My goal is to help women find confidence in the gym, joy in the mountains, and training that fits their real life. My coaching methodology goes beyond custom programming – delivering education, skill building, and deep coaching support so you feel ready to take on any adventures you choose.
I have a masters in Physical Activity & Wellness Science, am a UESCA certified ultrarunning coach, NASM certified personal trainer, and Bell Mechanics Certified Kettlebell Coach
I offer virtual 1:1 coaching (combined strength and run/conditioning, including event prep from 10k to 100 miler), as well as a mountain sport specific training membership, Base Camp Athletics, designed to support your seasons of running (and of life).
Trail Sisters® is a registered trademark of Trail Sisters LLC | © 2024 Trail Sisters LLC
