Trail Sisters Speaker Series

Goal Setting and Fostering a Positive Mindset

Recorded on: March 6, 2024

Speaker Series video archives are available to Team Trail Sisters members.

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Goal setting and keeping a positive mindset aren’t as straightforward as we’d like to think. In fact, it may take more intentional practice and focus on the physical action of logging miles. Special guests Katie Asmuth, Kaytlyn Gerbin, and Robyn Lesh exude inspiration and a positive attitude, but are also honest with the ups and downs they’ve experienced within running and everyday life. 

We will discuss the communication platform of social media and its potential triggers for various responses (both positive and negative), steps one can take when going through the goal setting process, identifying pitfalls and ways to mitigate them, and more!

Katie Asmuth
Katie Asmuth
Katie Asmuth is a mom of two, Family Nurse Practitioner, and trail and ultrarunner repping Saucony, The Feed, and Gnarly Nutrition. She has been top ten at Western States 100 for the last 3 years, and has won or podiumed in races from 50k-100mile distance. She is an active member of the Professional Trailrunning Association (PTRA), as a part of the Women’s Equality workgroup and co-host of Point 2 Point and Rest Day Podcasts. She lives and trains in the Eastern Sierra, living in Mammoth Lakes, CA.
Kaytlyn Gerbin
Kaytlyn Gerbin
Kaytlyn Gerbin likes to move fast in the mountains. As a professional trail runner, she’s raced all around the world, but she also loves bringing her endurance to the alpine, covering a mix of technical terrain while traversing glaciers and ridgelines. She holds records on routes including the Wonderland Trail, the Rainier Infinity Loop, and the Ptarmigan Traverse, and has been on the podium of iconic trail races including the UTMB, Western States 100, and Transgrancanaria. She is passionate about helping more women get into the mountains and redefining the boundaries we set for ourselves. While not in the mountains, she has worked as a PhD-trained scientist in cell biology research.
Robyn Lesh
Robyn Lesh
Vibram sponsored pro athlete, Robyn Lesh has competed internationally representing Vibram including the Golden Trail World Final in Madeira, Tarawera by UTMB in New Zealand, and UTMB OCC in France. Robyn has podiumed around the world and is working her way up in the pro running community. Robyn has spoken on panels on race advice and mountain/training skills, and is pursuing her ICF certification in life/mindset coaching. Robyn also coaches full time.

About the Speaker Series

Join the conversation as host Gina Lucrezi and various special guests discuss topics related to trail running, hiking and more!

Webinars are held monthly and are free for all to attend live.

Team Trail Sisters Membership required to watch archives.


About the Hosts

Gina Lucrezi Profile Photo

Gina Lucrezi

As the founder of Trail Sisters, Gina’s goal is to help create opportunities and grow participation in women’s trail running. 

Kristi Confortin

Kristi is the Trail Sisters team manager, speaker series wing-woman and Birmingham, Alabama’s local group leader and a lover of all dogs.