Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
A licensed therapist in Colorado and school counselor by trade, I find that getting out on trails is one of the most impactful things I can do for my own mental health. I’ve spent the last six years developing my own therapeutic practice while simultaneously working in the school systems to help bring preventative mental health care to children and their caregivers. When I’m not running, I’m exploring the mountains in whatever way I can with my wife and our pack of dogs: on skis, horseback, two wheels, paddle boards, whatever we can get our hands on.
Gotta let go to pick another thing up.
We all know that the body doesn’t differentiate between stressors, and that stress is stress. Mental health, anxiety, depression, it can all affect how out bodies move and perform. Seeking therapy is just another tool you can add to your kit so that you can perform both on and off the trails. I use an integrative, humanistic approach that stems from our relationship to help you achieve your goals, address anxiety and stress, and help you live your best life. By hosting through SonderMind, I am able to bill insurance, meaning therapy is as accessible as possible for you!
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