I am a runner, podcaster, writer, and traveler. I am a lifelong athlete with a growing curiosity about how to move through aging in a healthy way: physically, mentally, and emotionally. Increasingly on the trails I find my peace and my challenges. I also have a strong interest in storytelling and am fueled by other people’s stories. I share this passion through Strides Forward, my documentary-style podcast focused on women long-distance runners. I also love birds and elephants and will stop for colorful mushrooms.