Moving meditation erodes my millennial guilt. It’s a unique blend of guilt that was built by the insidious undertones of pop culture iconography I grew up with. I’m talking about those 90s and 2000s blockbuster films
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Moving meditation erodes my millennial guilt. It’s a unique blend of guilt that was built by the insidious undertones of pop culture iconography I grew
“Okay, I have 9 miles to Cottonwood Gulch – it’s the longest stretch between aid, and I’m over halfway in. Once I get there, I
What’s your best advice for someone training for their first 50k? How do you balance building up a base for long distance mileage, while also
Content warning: This piece will mention eating disorders, disordered eating, and diet culture. It may not be for everyone, and if you or someone you
One of the number one questions I get from potential thru-hikers is how to budget the amount of time their hike will take them. Those
Have you noticed your body changing lately? You follow your training plan as you always have, fuel your body with healthy foods, but you’re falling
Some dreams take root quickly, while others take time to grow, waiting for the right moment to bloom. For me, running a 100-mile race has
I’m totally new to trail running, although I’ve run a few marathons. I’d like to understand a bit more about the gear needed for trail
Hi! I’m Johanna from Germany. For 2 years now, I live in a small village in the Indian Himalayas at an altitude of 2,300 meters. Every day, I trek through the mountains – either on my own or as a trekking guide, leading travellers from around the world through breathtaking trails.
The idea of tackling a long-distance thru-hike is a daunting prospect—putting your life on hold to go hike; possibly quitting your job, letting go of your apartment, etc. If you’re looking at taking on one of the Triple Crown Trails it’s even more complex. While thru-hiking is a huge endeavor, it is also massively rewarding.
I’m entering menopause and am wondering if anyone can share best practices or what was helpful for them while running during menopause.
My father has had the same morning routine for as long as I can remember: I am my father’s daughter, because I too am a
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