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Trail Sisters Half Marathon & 10k

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Run with Her Retreats

May 15th – 18th • Chattanooga, Tennessee – 3 spots left (shared double queen rooms only)!

June 5th – 8th • Boulder, Colorado – Single king and shared double queen rooms available.

July 31st – August 3rd • Boulder, Colorado – Single king and shared double queen rooms available.

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Start Your Thru-hiking Journey With These 3 Simple Steps

The idea of tackling a long-distance thru-hike is a daunting prospect—putting your life on hold to go hike; possibly quitting your job, letting go of your apartment, etc. If you’re looking at taking on one of the Triple Crown Trails it’s even more complex. While thru-hiking is a huge endeavor, it is also massively rewarding.

Read More ›

Ask TS: Menopause

I’m entering menopause and am wondering if anyone can share best practices or what was helpful for them while running during menopause.

Read More ›

A Love Letter to My Routine

My father has had the same morning routine for as long as I can remember: I am my father’s daughter, because I too am a creature of habit. I thrive when things go to plan. But

Read More ›

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Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film, or find a Trail Sisters Approved Race!

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Race Calendar

LT100-scaled
Leadville Trail 100 Run
100M
August 16, 2025
Leadville
, Colorado
2024-Ultra-Trail-
IRONBULL Ultra Trail 15K, 25K, 50K and kids run
15K
25K
50K
September 13, 2025
Wausau
, Wisconsin
elder-creek-2025
Elder Creek Night Runs
50K
30K
13.1M
9M
Loops
July 12, 2025
Anza
, California
JE-DinoValley_2022-2303-c73b9b758cf23804ee371d20fe0140b6
Dinosaur Valley Endurance Run
100M
100K
50K
25K
5M
November 22, 2025
Glen Rose
, Texas
riley-park-banner-1
Riley Park Trail Races
5K
10K
10M
13.1M
30K
Loops
August 2, 2025
Coto de Caza
, California

Local Groups

Journal

Heather Anderson

Start Your Thru-hiking Journey With These 3 Simple Steps

The idea of tackling a long-distance thru-hike is a daunting prospect—putting your life on hold to go hike; possibly quitting your job, letting go of your apartment, etc. If you’re looking at taking on one of the Triple Crown Trails it’s even more complex. While thru-hiking is a huge endeavor, it is also massively rewarding.

Trail Sisters

Ask TS: Menopause

I’m entering menopause and am wondering if anyone can share best practices or what was helpful for them while running during menopause.

Inspiration
Sarah Prentice Mitchell

A Love Letter to My Routine

My father has had the same morning routine for as long as I can remember: I am my father’s daughter, because I too am a

Racing & Training
Christina Mather

AI Coaching & Training Plans: Are They Right for You?

Artificial Intelligence (AI) is popping up everywhere from in-home gadgets, business applications, information sourcing, healthcare, and social media/entertainment industries. Athletes, including the everyday runner, are

Injury & Recovery
Madeline Harms

Dealing with Injuries During Training

The New Year can be an exciting time for runners. Typically this is when we plan our race season, put our training plan together, and

Health & Fitness
Angela Millet

My Journey to Recovery

At the end of every day, I would take my favorite drink, tequila straight up in a large shotglass. There was no need to put anything else with it. I would pull it out of the freezer with ice crystals still glistening on the sides of the bottle as soon as I got home. I would think about this drink all day. I gently poured the booze in a shot glass as I tried to savor this moment but without hesitation, tossed it in my mouth. I couldn’t wait for this.

Food & Nutrition
Kelly Newlon & Stephanie Howe

Whole Roasted Chicken

This month we shine a spotlight on the roasted chicken. Although the process of roasting a whole chicken is relatively simple, the first approach can

Contributors

Sarah Prentice Mitchell

Christina Mather

Sara Manderscheid

Marybeth Bohn

Katharine Moustakes

Vibhu Krishna

Olivia Coetzee

Missy Frisch

Isabel Castillo Toro

Amy Waldron