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“Okay, I have 9 miles to Cottonwood Gulch – it’s the longest stretch between aid, and I’m over halfway in. Once I get there, I will have less than 5 miles until I get to him.
What’s your best advice for someone training for their first 50k? How do you balance building up a base for long distance mileage, while also getting enough rest? Madeline Harms: All of this really depends on
Content warning: This piece will mention eating disorders, disordered eating, and diet culture. It may not be for everyone, and if you or someone you love is struggling, NEDA has resources for folks at every stage
“Okay, I have 9 miles to Cottonwood Gulch – it’s the longest stretch between aid, and I’m over halfway in. Once I get there, I
What’s your best advice for someone training for their first 50k? How do you balance building up a base for long distance mileage, while also
Content warning: This piece will mention eating disorders, disordered eating, and diet culture. It may not be for everyone, and if you or someone you
One of the number one questions I get from potential thru-hikers is how to budget the amount of time their hike will take them. Those
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Hi! I’m Johanna from Germany. For 2 years now, I live in a small village in the Indian Himalayas at an altitude of 2,300 meters. Every day, I trek through the mountains – either on my own or as a trekking guide, leading travellers from around the world through breathtaking trails.
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