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Trail Sisters Half Marathon & 10k

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Run with Her Retreats

May 15th – 18th • Chattanooga, Tennessee – 3 spots left (shared double queen rooms only)!

June 5th – 8th • Boulder, Colorado – Single king and shared double queen rooms available.

July 31st – August 3rd • Boulder, Colorado – Single king and shared double queen rooms available.

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Ask TS: Menopause

I’m entering menopause and am wondering if anyone can share best practices or what was helpful for them while running during menopause.

Read More ›

A Love Letter to My Routine

My father has had the same morning routine for as long as I can remember: I am my father’s daughter, because I too am a creature of habit. I thrive when things go to plan. But

Read More ›

AI Coaching & Training Plans: Are They Right for You?

Artificial Intelligence (AI) is popping up everywhere from in-home gadgets, business applications, information sourcing, healthcare, and social media/entertainment industries. Athletes, including the everyday runner, are not immune. Runners use smart watches to log miles, check pace,

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All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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Community

The Trail Sisters Community provides a way to connect with other Trail Sisters, Join Local Groups, learn from educational courses & more!

Events

Check out a Run With Her Retreat, the Women’s Trail Half Marathon or come run a Marathon or 50 Mile with us in wine country!

Team Trail Sisters

Any and all women are invited to join Team Trail Sisters! Special access to team kits and apparel, Speaker Series webinars, partner discounts, team newsie and communities group, and special meet-up events! Join the team today!

Resources

Providing tools for success on the trails is important. Find a coach through our coaching directory, get inspired with a film, or find a Trail Sisters Approved Race!

Race Calendar

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Hurricane Hundred K Trail Run and Relay
100K
September 6, 2025
Hurricane
, West Virginia
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Trail Sisters Women's Trail Half-Marathon
13.1M
September 13, 2025
Buena Vista
, Colorado
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DHRT 50K & 3H Trail Half Marathon
50K
13.1M
August 2, 2025
King George
, Virginia
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Kanawha Trace 50K/25K/10K
50K
25K
10K
May 3, 2025
Ona
, West Virginia
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Fat Dog 120 Mile Trail Race
40M
50M
100K
120M
August 8, 2025
Manning Park
, British Columbia

Local Groups

Journal

Trail Sisters

Ask TS: Menopause

I’m entering menopause and am wondering if anyone can share best practices or what was helpful for them while running during menopause.

Inspiration
Sarah Prentice Mitchell

A Love Letter to My Routine

My father has had the same morning routine for as long as I can remember: I am my father’s daughter, because I too am a

Racing & Training
Christina Mather

AI Coaching & Training Plans: Are They Right for You?

Artificial Intelligence (AI) is popping up everywhere from in-home gadgets, business applications, information sourcing, healthcare, and social media/entertainment industries. Athletes, including the everyday runner, are

Injury & Recovery
Madeline Harms

Dealing with Injuries During Training

The New Year can be an exciting time for runners. Typically this is when we plan our race season, put our training plan together, and

Health & Fitness
Angela Millet

My Journey to Recovery

At the end of every day, I would take my favorite drink, tequila straight up in a large shotglass. There was no need to put anything else with it. I would pull it out of the freezer with ice crystals still glistening on the sides of the bottle as soon as I got home. I would think about this drink all day. I gently poured the booze in a shot glass as I tried to savor this moment but without hesitation, tossed it in my mouth. I couldn’t wait for this.

Food & Nutrition
Kelly Newlon & Stephanie Howe

Whole Roasted Chicken

This month we shine a spotlight on the roasted chicken. Although the process of roasting a whole chicken is relatively simple, the first approach can

Health & Fitness
Heather Anderson

5 Ways to Build a Resilient Backcountry Body

I am frequently asked about the best way to train for a thru-hike. While training is important, there is no protocol that will prepare you to hike 8+ hours a day, day after day. However, what you can do is prepare your body to handle that volume of effort. In essence you’re building a resilient body that is well-equipped to adapt to the rigorous demands of a long-distance hike. Even if a thru-hike is not in your future, these strategies promote overall health and ability to adapt to the stressors of everyday life as well.

Contributors

Sarah Prentice Mitchell

Christina Mather

Sara Manderscheid

Marybeth Bohn

Katharine Moustakes

Vibhu Krishna

Olivia Coetzee

Missy Frisch

Isabel Castillo Toro

Amy Waldron