The Entree Salad
I work with a professional athlete from Serbia. One day, he mentioned that one of his favorite things about living in the United States is how many types of lettuce we have. The answer caught me
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I work with a professional athlete from Serbia. One day, he mentioned that one of his favorite things about living in the United States is how many types of lettuce we have. The answer caught me
Endurance in the trails. Endurance in life. The beauty of it all. Endurance: the ability to withstand hardship or adversity especially: the ability to sustain a prolonged stressful effort or activity…
Fastest Known Times (FKTs) are a growing sport, especially among women. If you are interested in attempting one, or just want some serious inspiration, check out the social media for Women Who FKT. A few years ago, they challenged women to set fastest known times on routes that did not currently have a women’s time…
I work with a professional athlete from Serbia. One day, he mentioned that one of his favorite things about living in the United States is
Endurance in the trails. Endurance in life. The beauty of it all. Endurance: the ability to withstand hardship or adversity especially: the ability to sustain a prolonged stressful effort or activity…
Fastest Known Times (FKTs) are a growing sport, especially among women. If you are interested in attempting one, or just want some serious inspiration, check out the social media for Women Who FKT. A few years ago, they challenged women to set fastest known times on routes that did not currently have a women’s time…
Your mind is a powerful tool! I’m sure you’ve heard this a million times, but it is so important to understand.
From the moment you are born, everything you see, word you hear, or experience you have is recorded into your brain! All of these things shape your mindset!
I now can put this incident in perspective and, in the bigger scheme of things, be grateful for my health and my body and the magic of modern medicine. In that moment, though (and a lot of the moments that followed) it felt pretty dark…
While there are many reasons people get into trail running, there’s also simply a unique dynamic among those who have been running for years. Running is a passion and part of our identity rather than something we’re doing for fitness or status.
I have always just “dealt” with the feeling of being trapped under a blanket that’s tied down with bricks. Running away from the starkness of February is no simple task. The warm blanket of despair and hopelessness is wrapped in negative self talk and withdrawal and isolation.
The Pacific Crest Trail traverses the mountain ranges of California, Oregon, and Washington State (Sierra and Cascade Ranges)…
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