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Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.

Helena Ramadan

Helena Ramadan is a registered dietitian and a mom. She got hooked on playing sports in kindergarten and has led an active lifestyle ever since. Helena blogs at www.sparkchangenutrition.com, where she shares practical nutrition advice for busy women. She loves reading, crafting, and exploring the redwood groves of Northern California with her two sons.

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Our mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.

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