Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I’m a running-specific physical therapist, strength trainer, and coach. I coach to try and help my clients stay healthy, doing what they love, and learn how to improve.
No two athletes are the same. Therefore, no two training plans should be exactly the same. Therefore, I generally have a long-range plan for my athletes, but only actually program their workouts one week at a time. I put a huge emphasis on sustainability to promote improvement over years without getting burned out. I’m also a huge advocate for incorporating legit strength training- both for performance and for injury prevention.
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