Course Details

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Water Stations

There are three water stations on course that include water, electrolyte drink, light snacks, basic first aid materials, and menstrual products.

The full service station is located at the start and finish area, and includes water, electrolyte drink, post-run snacks, menstrual products, and medical support.

Course Markers

The course will be marked by orange markers and yellow flags. All major turns will have a volunteer helping with directions. There is a portion of the course that is open to traffic (very minimal), please stay to the left side of the dirt road so you can see any oncoming traffic, and so vehicles can see you!


Though we are fans of supporting friends and family members, we are asking that all spectators hangout at the S/F Town Square to congratulate runners as they finish. 


Sportswomenship! Though each runner is running her own race, you are all covering the same distance on the same trails. Be kind to each other, show camaraderie for one another. This is the last place that will tolerate any negative comments or actions.

  • No cutting the course – Stay on trail & Leave No Trace.
  • Keep it Clean – pick up any trash, dispose at aid stations or keep with you.
  • Gear – This is as cup-less race. Carry your own bottle!
  • Trails will be open to other recreational trail traffic – bikes, hikers, runners, dogs, etc.
  • Respect and Listen to Water Station Officials.
  • RD has the final say over any issues/decisions.

Course GPX

Download file: suuntoapp-workout-track.gpx