There are four aid stations on course that include water, electrolyte drink, light snacks, basic first aid materials, and menstrual products.
The main aid station is located at the start and finish area, and includes water, electrolyte drink, post-run snacks, menstrual products, and medical support.
The course will be marked by orange markers and yellow flags. All major turns will have a volunteer helping with directions. There is a portion of the course that is open to traffic (very minimal), please stay to the left side of the dirt road so you can see any oncoming traffic, and so vehicles can see you!
Though we are fans of supporting friends and family members, we are asking that all spectators hangout at the S/F Town Square to congratulate runners as they finish.
Sportswomenship! Though each runner is running her own race, you are all covering the same distance on the same trails. Be kind to each other, show camaraderie for one another. This is the last place that will tolerate any negative comments or actions.