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Have you noticed your body changing lately? You follow your training plan as you always have, fuel your body with healthy foods, but you’re falling short of your performance goals. Maybe running seems harder than it
Some dreams take root quickly, while others take time to grow, waiting for the right moment to bloom. For me, running a 100-mile race has been one of those dreams—persistent yet patient, quietly whispering since 2018.
I’m totally new to trail running, although I’ve run a few marathons. I’d like to understand a bit more about the gear needed for trail running, particularly hydration vests, and what you prefer? Madeline Harms: What
Have you noticed your body changing lately? You follow your training plan as you always have, fuel your body with healthy foods, but you’re falling
Some dreams take root quickly, while others take time to grow, waiting for the right moment to bloom. For me, running a 100-mile race has
I’m totally new to trail running, although I’ve run a few marathons. I’d like to understand a bit more about the gear needed for trail
Hi! I’m Johanna from Germany. For 2 years now, I live in a small village in the Indian Himalayas at an altitude of 2,300 meters. Every day, I trek through the mountains – either on my own or as a trekking guide, leading travellers from around the world through breathtaking trails.
The idea of tackling a long-distance thru-hike is a daunting prospect—putting your life on hold to go hike; possibly quitting your job, letting go of your apartment, etc. If you’re looking at taking on one of the Triple Crown Trails it’s even more complex. While thru-hiking is a huge endeavor, it is also massively rewarding.
I’m entering menopause and am wondering if anyone can share best practices or what was helpful for them while running during menopause.
My father has had the same morning routine for as long as I can remember: I am my father’s daughter, because I too am a
Artificial Intelligence (AI) is popping up everywhere from in-home gadgets, business applications, information sourcing, healthcare, and social media/entertainment industries. Athletes, including the everyday runner, are
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