Trail Sisters

Ask the Trail Sisters Panel of Experts is made up of inspirational and knowledgeable women who share a love for trail running, hiking, and the outdoors. These women volunteer their time and expertise to help others enjoy a better experience on the trails.

Trail Bathroom Breaks

Do you have any suggestions of what I can do to help calm my stomach or can recommend any foods that might neutralize the battle in my tummy?

Tight IT Band

Can you recommend any stretches or remedies?


Any tips on how I can prevent the chafing?