Ladies, let’s talk about menopause! Whether you’re going through it now or later down the road, it’s helpful to learn a bit more about the different phases, the effects, and how others have worked through it. Join me with special guests Lindsley Kump, Liza Howard, Meghan Canfield and Pam Reed to discuss running and hiking during menopause.
Lindsley Kump
Lindsley Kump is a mama, wife, fur baby mom, and an avid runner. She started running again as an adult as a part of her weight loss journey, she quickly fell in love with distance running. Lindsley also is a key part of the Trail Sisters team as a Trail Sisters Retreat co-leader!
