
Ask TS: Should I quit or continue?
How do you know when you should legitimately call it quits from a hard fall/nagging injury vs. sucking it up and continuing the race?
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How do you know when you should legitimately call it quits from a hard fall/nagging injury vs. sucking it up and continuing the race?
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How do you know when you should legitimately call it quits from a hard fall/nagging injury vs. sucking it up and continuing the race?
Running has taken many forms in my life: glory, punishment, escape, healing, meditation. Pregnancy and motherhood reshaped everything, teaching me to treat my body with tenderness. Six months after giving birth, I found myself running not for records or miles but to celebrate the strength and endurance of my whole being.
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Planning a thru-hike in a month or less is a gargantuan task, but it can be done. It requires attention to detail, focus, and also a willingness to let some things ride. It helps if you have done a long-distance hike prior. Familiarity with the trail you intend to hike can really help as well. If you’re crunched for time and think you have what it takes to pull off the planning here’s how to do it!
There’s a lot going on in the world. It can feel overwhelming. It is important to stand firm.
With that, it’s easier for change to feel more tangible when it is something we can affect a little more directly, like when we look at the communities we belong to, such as our little trail running community.
There comes a point in every woman’s life when the quiet voice inside gets drowned out by the relentless noise of responsibilities, deadlines, family obligations, and the never-ending demand to be everything, for everyone, always.
How much is too much when running with your dog?