Deborah Dzurinko

Deb has a passion for running trails and ultra marathons, and for being out in nature any chance she can get. She is a NJ transplant living in the North Georgia mountains, where she works as a physical therapist. Adventuring with her favorite companions (her husband and three kids), is her favorite way to spend her time.

Hormones: Run in the Know

We have all been there…you meticulously plan race day to the very last detail, only to wake up the day before, or even *gasp* the

Friendships Forged in Dirt

I run many many miles alone. I don’t mind running by myself, in fact, it provides me with quiet time where I can unplug, decompress,