Lauren Mayhew

Lauren is a Functional Movement Specialist and RRCA Certified Running Coach specializing in movement coaching for pain-free running. Having trained twice for Boston and gotten injured both times, she understands the frustration of chronic injuries. When she figured out how to resolve her chronic plantar fasciitis and other lower-limb issues, she felt compelled to share her knowledge with others so they could break free from the game of injury whack-a-mole. Now she empowers women by teaching them the tools they need to run foot pain-free for life through her program The Retrain Foot Pain Method.