Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I am a runner & thruhiker turned ultrarunner! I currently race distances from sub-ultra trail marathons to 200 miles-plus, specializing in trail races and FKTs.
I am a coach because I think nothing in life has been as rewarding as running when it comes to self-discovery, community, and developing self-confidence and strength. My passion is coaching as a means to empower others and help them accomplish their goals.
I think, therefore I CAN.
I coach comprehensively, meaning I take into account anything and everything the runner wants to include. From creating a life/training balance, to creating and following an effective training plan, developing motivation and helping shape thoughts and behaviors around running, strategies to overcome barriers (mental, physical, real life), and all of the aspects of preparing for race day. As a former counseling psychologist, I am an expert in behavior and cognition. Breaking through mental blocks, goal setting, and using feedback and real data to assist in reaching goals is my wheelhouse. You can expect my full support, constant encouragement, tough love (if you prefer it), and me as an extra person cheering in your corner. I’ll hold you accountable and solicit your feedback often to ensure we are moving in the right direction, together.
Trail Sisters® is a registered trademark of Trail Sisters LLC | © 2024 Trail Sisters LLC
