Grew up a swimmer, during college found love for long distance running. I was young and was not aware of training plans or run injuries. After having my first real run injury at age 20 I decided to add more strength and stretches as well as a training plan. I became a run coach to help others like myself run happy and pain free!
Mind Over Mattter (MOM)~ Me
A run training plan by itself does not paint the whole picture. I add strength and recovery to make for a more efficient and happy runner.