Our Mission is to increase women’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.
I specialize in coaching athletes balancing a family, career and all the intricacies of life with their passion for running. I strive to provide accountability and individualized support while maintaining a high level of flexibility (life happens). We’ll work together to balance your training, your career, and your family, no matter what season of life you are currently moving through. The focus will not only be on attaining your endurance goals, but hopefully on falling in love with the process as well; developing, strengthening, and sustaining a lifelong running habit. After all, running should not only add miles to your life, but meaning!
The price of anything is the amount of life you exchange for it.
My coaching philosphy centers around these main questions:
Why? What’s the purpose?
Why do you want to be an endurance runner (finding your purpose)?
Why are you interested in working with a coach (determining my purpose)?
Why are we setting up training this way/doing these workouts/focusing on these adaptations (establishing the purpose of the workout/block/intensity)?
My passion is to help you find the answers to those whys, while remaining true to your purpose. There are so many reasons why people pursue this crazy endurance sport. Your purpose is highly individual and can evolve and change over time, and that’s where flexibility comes in.
Trail Sisters® is a registered trademark of Trail Sisters LLC | © 2022 Trail Sisters LLC
