Trails Beyond Your Backyard


So, you’ve spent a fair bit of time in the trails that snake through the forest or mountains in your backyard. You know them well, yet you still manage to trip on that same rock, every single time. It’s a wonderful thing, being able to head out onto the trails knowing exactly what to expect with very little chance of getting lost but…is there more out there!?

Of course!

The challenge isn’t in the lack of trails available to you, they are everywhere. The challenge is in finding the ones that fit your needs…then, convincing yourself to leave behind the comfort of knowing when you’ll hit mile 6 and where you can find a trickling stream at mile 18 to refill your water bottle it. Don’t let that stop you, get yourself out there to discover new trails!

Join Local Groups.

Whether the group is on Facebook or at your local running store; join them! Head out for a group run, ask for trail recommendations, make new friends + discover your new favorite trail. Getting involved with local groups will give you access to so many things with new trails being only the beginning.

Personal Tangent: I discovered speed work and went on to PR nearly every race for a year because I discovered a local running store with weekly group run. I got into ultra running because I was part of an online community when someone needed a last minute crew at a 100miler. It won’t happen overnight, but put yourself out there!

Frolicking in the Swiss Alps when snowy slopes forced me turn back on a 2-day fast packing adventure.

Leave Your Expectations at Home.

You probably already know this from your own experiences out on the trails but it’s even more important when you’re exploring new trails — keep your expectations in check. Even if someone raved about this trail go in with just one expectation; to have fun! Get excited about getting out there but don’t build up the trail too much. Instead, let the trail do its thing and woo you on its own, you’ll find something to fall in love with the minute you stop looking for it. Nothing ruins a trail-venture quite as quickly as busted up expectations!

Find a Trailhead.

If you’re able to really leave behind your expectations and pull on your adventure shorts, finding a new trail is easy. Simply pull up a map, scroll through the area you’re hoping to explore and pick a parking lot! Or, better yet, just pull up to that trailhead you’ve driven by multiple times and throw the car into park…then head up the trail!

Just remember to fill your pack with a few basic trail essentials (like water, snacks + layers) because who knows when you’ll get back…probably because you’ll be having so much fun exploring you’ll forget to turn around!

Heidi Berghammer

Heidi Berghammer

Heidi Berghammer is a trail runner, world traveler, mountain climber, and all around adventure enthusiast. As a trail runner she has covered thousands of miles in the Colorado Rockies and beyond training for and running races from the half marathon distance to the one hundred mile ultra. Heidi is so stoked about finding adventure on trails that she has made it her career as the owner of Adventure Feet First, a travel company that focuses on getting people outside to explore the world as they travel. Over the past years Heidi has spent months living abroad, volunteering around the world, living out of a van/car/truck, and finding new ways to explore on foot, by bike or with a backpack. She has learned the ins and outs of self propelled exploration the hard way, so she’s here to help us learn from her mistakes and to help us become more informed on how to make your own mistakes…safely.

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Trail Sisters is committed to creating opportunity and participation for women in trail running. Our content is always free to read. Consider a monthly contribution on Patreon to support Trail Sisters so we can continue to inspire, educate and empower others!


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Buena Vista, Colorado

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