A good friend recently said something that, even though it made me mad, it sort of made sense. She suggested that when a part of your body is injured (in my case, a hamstring), it sends a signal. Like pain. If you ignore it, it will send another signal from another, possibly connected part of your body.
When Cheri isn’t outside running, mountain biking, hiking, or drinking coffee, she’s inside avoiding laundry and the mess she left in the kitchen. She has three kids ages 17, 14, & 11 and a wonderfully patient husband who calls her his 4th child. In her spare time she’s a life coach and a high school mountain bike coach.