Trail Sisters Run with Her Retreats presented by HOKA provides guided trail adventures (run & hike friendly), for all levels of ability and experience! We foster camaraderie and friendship, and provide educational workshops that add much more to the overall retreat experience!
Join us for a 4 day, 3 night retreat in June or August, located in Boulder, Colorado! Enjoy tasty catered meals, a night out on Pearl Street, the Boulder Farmer’s Market, and the following activities:
…and did I mention the retreat swag bag (includes HOKA shoes)!
In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter.
Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont Blanc in another competition scheduled for July in Spain. I was
What you eat matters, especially when you are placing big physical demands on your body. Input equals output, so fueling your body on trail (and during the training and recovery phases) determines how good you feel,
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