We're here to inspire, educate and empower.

Retreat Photo-min

Join a Trail Sisters Retreat

June 6th - 9th & August 1st - 4th • Boulder, CO

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Trail Sisters Half Marathon & 10k

September 14th, 2024 • Buena Vista, CO


We're here to inspire, educate and empower.

Run with Her Retreats!

Trail Sisters Run with Her Retreats presented by HOKA provides guided trail adventures (run & hike friendly), for all levels of ability and experience! We foster camaraderie and friendship, and provide educational workshops that add much more to the overall retreat experience!

Join us for a 4 day, 3 night retreat in June or August, located in Boulder, Colorado! Enjoy tasty catered meals, a night out on Pearl Street, the Boulder Farmer’s Market, and the following activities:

  • 4 trail adventures
  • Yoga for Runners
  • Strength & Injury Prevention – presented by Pro-Tec Athletics
  • Wilderness Awareness Workshop
  • Uphill & Downhill Technique Workshop
  • -Self Defense Class with Melanie of Way of the Crane

…and did I mention the retreat swag bag (includes HOKA shoes)!

Winter Supper

This month features a great little recipe that is a bit of a chameleon.
Although it started out intended for dinner, it works well for breakfast and lunch as well.

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A Journey to All 50 States

In 2021, at age 40. I finally achieved my goal of visiting all 50 states. Most of them I’ve been to multiple times over the years, with there only being 3 states that I’ve only been to once.

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Creating Your Own Training Plan Specific to Ultramarathons

I’ll start by stating that there is no one-size-fits-all training plan, however, having some foundation to start with can be very helpful. I also want to address that hiring a coach can also be a financial barrier for many, and to create inclusivity in the sport I believe making resources accessible for all is important.

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Join Now

Team Trail Sisters
All women are welcome and invited to join! Together, we are a movement driving opportunity and inspiration to all women on the trails.

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