Trail Sisters Speaker Series

Running Though the 3 Phases of Menopause

Recorded on: May 10, 2023

Speaker Series video archives are available to Team Trail Sisters members.

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Ladies, let’s talk about menopause! Whether you’re going through it now or later down the road, it’s helpful to learn a bit more about the different phases, the effects, and how others have worked through it.  Join me with special guests Lindsley Kump, Liza Howard, Meghan Canfield and Pam Reed to discuss running and hiking during menopause.

Lindsley Kump_2
Lindsley Kump
Lindsley Kump is a mama, wife, fur baby mom, and an avid runner. She started running again as an adult as a part of her weight loss journey, she quickly fell in love with distance running. Lindsley also is a key part of the Trail Sisters team as a Trail Sisters Retreat co-leader!
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Meghan Canfield 1
Meghan Canfield
Meghan Canfield has been a running coach for over 10 years, is a four-time Olympic Marathon Trials qualifier and has 10 top 10 finishes at Western States.
Pam Reid
Pam Reed reigns as one of the most accomplished ultra runners ever, with multiple wins at the Badwater 135, World Records in the 24 Hour and 48 Hour Races and well over 80 finishes in 100 mile races.

About the Speaker Series

Join the conversation as host Gina Lucrezi and various special guests discuss topics related to trail running, hiking and more!

Webinars are held monthly and are free for all to attend live.

Team Trail Sisters Membership required to watch archives.


About the Hosts

Gina Lucrezi Profile Photo

Gina Lucrezi

As the founder of Trail Sisters, Gina’s goal is to help create opportunities and grow participation in women’s trail running. 

Kristi Confortin

Kristi is the Trail Sisters team manager, speaker series wing-woman and Birmingham, Alabama’s local group leader and a lover of all dogs.