Amelia Vrabel

Focused Footsteps

Colorado Springs,

Colorado

About Me

I have been an avid road runner for over 20 years, and became a ChiRunning instructor and coach back in 2014. I love to help athletes of all levels run mindfully and injury free.

No pain, all gain!

My Coaching Style / Methodology

I believe that great technique is the foundation for success with running. My training programs incorporate ChiRunning focuses and principles of mindful movement. All success comes through gradual progress.