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Our Mission is to increase womxn’s participation and opportunity in trail running and hiking through inspiration, education and empowerment.

Homepage / Food & Nutrition

Food & Nutrition

Erin Butler

Mindful Eating Part 1 – Food That Can Help Manage Stress and Anxiety

Erin Butler February 10, 2022
Trail Sisters

Trail Sisters Partners with Gnarly Sports Nutrition

Trail Sisters December 20, 2021
Heather Anderson

How to Fuel Well Without Getting Addicted to Sugar

Heather Anderson April 13, 2021
Gabi Maudiere

Intuitive Eating for Ultra and Trail Runners

Gabi Maudiere March 10, 2021
Jennifer Sommer-Dirks

Navigating the Holidays

Jennifer Sommer-Dirks November 17, 2020
Madeline Radigan

Nutrition for Menstruating Athletes

Madeline Radigan February 27, 2020
Kari Bell

CBD and Trail Running: My First-Hand Experiences

Kari Bell April 3, 2019
Gina Lucrezi

Nutrition Round Up – Fuel to Keep you Cruising

Gina Lucrezi July 19, 2018
Gabi Maudiere

Simple and Easy Tips for Better Nutrition

Gabi Maudiere January 23, 2018
Maria Dalzot

No Time to Eat Healthy? Meal Plan!

Maria Dalzot August 17, 2017
Deserae Clarke

Fueling the Vegan: Race Day

Deserae Clarke January 3, 2017
going-to-the-extreme-diet-drama-maria
Maria Dalzot

Going to the Extreme: Diet Drama

Maria Dalzot September 8, 2016

Fully Saturated: The Truth Behind Fat

Ashley Hunter Arnold April 10, 2016

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